Coco ice-land pure coco
Packaged product Sonstige Lebensmittel Migros
Coco ice-land pure coco contains 221 kcal per 100 g. A Serving, 45 g (45 g) provides about 99 kcal.
Roughly 49 % of its calories come from carbohydrates, with 49 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 18 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,98 mg | 7 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,038 mg | 0,8 % |
| Vitamin B6 L | 0,007 mg | 0,4 % |
| Folat (B9) L | 3,5 µg | 0,9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,3 mg | 0,6 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 12,1 mg | 3 % |
| Phosphor L | 24 mg | 2 % |
| Kalium L | 56 mg | 1 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 49 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars18 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat12 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat11 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium8 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 68,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312067703
- Quantity
- 450 ml
- Label serving
- 45 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, coconut milk 25%, glucose-fructose syrup, coconut fat, glucose, sugar, potato protein, stabilizers: carob seed flour and guar seed flour, emulsifiers: E 471, E 473, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets Aia | 221 | 12 g | 14 g | 13 g |
| Boudin blanc bio Delhaize | 221 | 10 g | 7 g | 17 g |
| humus maestro | 221 | 8,1 g | 18 g | 12,9 g |
| Flan Choco Leclerc | 221 | 3,5 g | 30 g | 9,5 g |
| Crème de coco Jardin Bio | 221 | 0 g | 2,4 g | 22,6 g |
| Mélange de tapenades Grand frais | 221 | 1,8 g | 3,5 g | 22 g |
| Confiture extra Fraise-Abricot Matin Des Pyrénées | 221 | 0,4 g | 53,5 g | 0,1 g |
| Pavé tradition U | 221 | 8,7 g | 44 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco ice-land pure coco?
100 g of Coco ice-land pure coco has 221 kcal. Serving, 45 g (45 g): about 99 kcal.
How much protein is in Coco ice-land pure coco?
Coco ice-land pure coco contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,45 g in Serving, 45 g (45 g). About 2 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Coco ice-land pure coco?
Coco ice-land pure coco has 27 g of total carbohydrates per 100 g, including 0,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco ice-land pure coco?
Coco ice-land pure coco contains 12 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Coco ice-land pure coco?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312067703. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.