classic salted chips
Classic salted chips contains 100 kcal per 100 g. A Serving, 20 g (20 g) provides about 20 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 526 kcal per 100 g across 4.210 products.
100 g provides 19 % of the Daily Value for Vitamin B6, 14 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,94 g | 5 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0,63 g | 2 % |
| Total sugars L | 0,63 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,7 mg | 0,5 % |
| Eisen L | 0,3 mg | 2 % |
| Magnesium L | 16,6 mg | 4 % |
| Phosphor L | 35,1 mg | 3 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,074 mg | 8 % |
| Mangan L | 0,1 mg | 5 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 7,9 µg | 5 % |
| Chlorid L | 222 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Snacks (median 6,5 g)
- Fiber0,63 gin the lowest quarter of Snacks (median 3,8 g)
- Sugars0,63 gbelow the median for Snacks (median 1,9 g)
- Fat6,3 gin the lowest quarter of Snacks (median 31,7 g)
- Saturated fat0,94 gin the lowest quarter of Snacks (median 3,5 g)
- Sodium106 mgin the lowest quarter of Snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 14,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,078 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 11,5 µg |
|---|
Other components (2)
| Wasser L | 72,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 6009510806151
- Quantity
- 48 g
- Label serving
- 20 g
- Category
- Kartoffelchips
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes,Vegetable Oil,Salt,Maltodextrin,Spices,Sugar,Onion Powder,Mango Powder,Garlic Powder,Tomato Powder,Citric Acid,Paprika Extract,Yeast Extract,Natural Flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSalzZuckerZwiebelnKnoblauchTomatenHefe
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|---|---|---|---|---|
| Potato chips Ruffles | 100 | 1,1 g | 10 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in classic salted chips?
100 g of classic salted chips has 100 kcal. Serving, 20 g (20 g): about 20 kcal.
How much protein is in classic salted chips?
Classic salted chips contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,25 g in Serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in classic salted chips?
Classic salted chips has 9,4 g of total carbohydrates per 100 g, including 0,63 g of fiber and 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in classic salted chips?
Classic salted chips contains 6,3 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
What vitamins and minerals does classic salted chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Vitamin E (14 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in classic salted chips?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009510806151. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.