Classic Prawns
Packaged product Fisch und Meeresfrüchte Classic
Classic Prawns contains 99 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 13 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 86 kcal per 100 g across 297 products.
100 g provides 80 % of the Daily Value for Kupfer, 80 % of the Daily Value for Iodin and 62 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0,84 g | 1 % |
| Saturated fat L | 0,19 g | 1 % |
| Cholesterol L | 150 mg | 50 % |
| Sodium L | 182 mg | 8 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,7 g | 39 % |
| Vitamin A L | 15 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 84,8 mg | 7 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 49,8 mg | 12 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 2,8 mg | 26 % |
| Kupfer L | 0,72 mg | 80 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 34 µg | 62 % |
| Iodin L | 120 µg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 13 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gabove the median for Fisch und Meeresfrüchte (median 17 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat0,84 gbelow the median for Fisch und Meeresfrüchte (median 0,9 g)
- Saturated fat0,19 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Sodium182 mgin the lowest quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 74,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Prawns (Headless Shell-on)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gambas ASC cuites entières 30/40 Asc | 99 | 22 g | 0,6 g | 0,9 g |
| Marinierte Garnelen Curry Heiploeg | 100 | 12 g | 1,9 g | 5,2 g |
| Raw peeled jumbo king prawns Sainsbury's | 100 | 21,8 g | 0,5 g | 1,2 g |
| 8 Crevettes entières crues Picard | 98 | 23 g | 0,5 g | 0,4 g |
| Garnelen - Ofengarnelen Iglo | 98 | 4,8 g | 8,8 g | 4,8 g |
| Gambas L'ORIGINE DU GOÛT | 98 | 23 g | 0,5 g | 0,7 g |
| Riesen-Garnelen - Natur Aldi | 101 | 23 g | 0 g | 1 g |
| Bio Pacific Prawns Costa | 101 | 23 g | 0,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Prawns?
100 g of Classic Prawns has 99 kcal.
Is Classic Prawns high in protein?
Classic Prawns contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value). About 79 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17 g).
How many carbs are in Classic Prawns?
Classic Prawns has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Prawns?
Classic Prawns contains 0,84 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Classic Prawns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (80 % DV), Iodin (80 % DV), Selen (62 % DV), Vitamin B12 (42 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Prawns?
100 g contains 182 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5027891348603. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.