Ciruelas selectas
Packaged product Süßigkeiten und Desserts HERO ESPAÑA S.A.
Ciruelas selectas contains 153 kcal per 100 g.
Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 196 kcal per 100 g across 196 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 0,18 g | 0,2 % |
| Saturated fat L | 0,024 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,4 mg | 0,1 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 32,7 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 0,42 g | 0,8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,6 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,089 mg | 2 % |
| Vitamin B6 L | 0,024 mg | 1 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Eisen L | 0,13 mg | 0,7 % |
| Magnesium L | 4,2 mg | 1 % |
| Phosphor L | 11,3 mg | 0,9 % |
| Kalium L | 97,6 mg | 2 % |
| Zink L | 0,066 mg | 0,6 % |
| Kupfer L | 0,041 mg | 5 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 0,89 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,42 gbelow the median for Süßigkeiten und Desserts (median 0,5 g)
- Fiber0,95 gin the lowest quarter of Süßigkeiten und Desserts (median 1,2 g)
- Sugars32,7 gin the lowest quarter of Süßigkeiten und Desserts (median 46 g)
- Fat0,18 gabove the median for Süßigkeiten und Desserts (median 0,1 g)
- Saturated fat0,024 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Sodium2,4 mgabove the median for Süßigkeiten und Desserts (median 0 mg)
- Protein per 100 kcal0,27 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,048 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,064 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,022 g |
| Linolsäure (Omega-6, 18:2) L | 0,045 g |
Carotenoids (1)
| Beta-Carotin L | 121 µg |
|---|
Other components (2)
| Wasser L | 55,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HERO ESPAÑA S.A.
- Barcode
- 8410175010254
- Quantity
- 345 g
- Category
- Pflaumenstaus
- Packaging
- es:bote-de-vidrio
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ciruela, azúcar, jarabe de glucosa y fructosa, acidulante: ácido cítrico (E-330) y gelificante: pectina (E-440).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mermelada de ciruela Ametller Origen | 153 | 0,7 g | 36 g | 0,2 g |
| Tartinade prune Pronatura | 152 | 0,9 g | 36,5 g | 0,3 g |
| Confiture Bio prune Bezegaard | 152 | 0 g | 38 g | 0 g |
| Fiordifrutta prugne Rigoni Di Asiago | 155 | 0 g | 38 g | 0 g |
| Confiture de prune Rigoni Di Asiago | 155 | 0 g | 38 g | 0 g |
| Mermelada de Ciruela Biográ | 149 | 0,4 g | 36,9 g | 0 g |
| Deutsche Pflaume Mit Zimt REWE Feine Welt | 157 | 0,5 g | 37 g | 0,5 g |
| Confiture prunes Sunsweet | 158 | 0,7 g | 37 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciruelas selectas?
100 g of Ciruelas selectas has 153 kcal.
How much protein is in Ciruelas selectas?
Ciruelas selectas contains 0,42 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 0,5 g).
How many carbs are in Ciruelas selectas?
Ciruelas selectas has 38,6 g of total carbohydrates per 100 g, including 0,95 g of fiber and 32,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciruelas selectas?
Ciruelas selectas contains 0,18 g of fat per 100 g, of which 0,024 g is saturated (0,1 % of the Daily Value).
How much sodium is in Ciruelas selectas?
100 g contains 2,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410175010254. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.