Cinnamon Rolls
Packaged product Brot und Backwaren Marketside
Cinnamon Rolls contains 343 kcal per 100 g. A Serving, 1 portion, 108 g (108 g) provides about 370 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 50 % of the Daily Value for Mangan, 17 % of the Daily Value for Kupfer and 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 53,7 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 27,8 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,93 µg | 5 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,026 mg | 0,2 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 13,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 38,1 mg | 9 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 74,1 mg | 2 % |
| Zink L | 0,99 mg | 9 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 63 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars27,8 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat12 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat4,6 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium185 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,6 µg |
|---|
Other components (2)
| Wasser L | 31 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marketside
- Barcode
- 0194346115891
- Label serving
- 1 portion (108 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, water, sugar, icing sugar, canola oil, corn starch, margarine, palm oil, canola oil, water, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavor, salt, beta-carotene, vitamin A palmitate, vitamin D3, yeast, soy flour, dextrose, soybean oil, calcium carbonate, soy starch, monocalcium phosphate monohydrate, disodium phosphate, sodium bicarbonate, corn starch, agar-agar, locust bean gum, xanthan gum, soy lecithin, canola oil, beta-carotene, color, spices, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)PalmölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffins Safeway | 343 | 4 g | 40,3 g | 20,2 g |
| sprouts corn bread Sprouts Farmers Market | 343 | 6 g | 44,3 g | 16,1 g |
| Protein Kasein Blåbärsmuffins Tyngre | 343 | 75 g | 6,4 g | 1,9 g |
| Apple Cinnamon Muffin Wesco | 342 | 3,4 g | 43,8 g | 17,1 g |
| Brown Molasses Bread Coulangerie La Vendéenne | 343 | 9,8 g | 73,5 g | 2,4 g |
| Ciabatta Dinner Rolls Baker Boys Bread | 342 | 12,2 g | 65,9 g | 3,5 g |
| Brioche Rolls MARKETSIDE | 343 | 8,6 g | 54,3 g | 10 g |
| Whole Wheat Bread Baker's Percent | 343 | 13,2 g | 71,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Rolls?
100 g of Cinnamon Rolls has 343 kcal. Serving, 1 portion, 108 g (108 g): about 370 kcal.
How much protein is in Cinnamon Rolls?
Cinnamon Rolls contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 108 g (108 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Cinnamon Rolls?
Cinnamon Rolls has 53,7 g of total carbohydrates per 100 g, including 0 g of fiber and 27,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Rolls?
Cinnamon Rolls contains 12 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Cinnamon Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Kupfer (17 % DV), Calcium (14 % DV), Selen (12 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Rolls?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346115891. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.