Cinnamon Buns
Packaged product Süßigkeiten und Desserts Waitrose
Cinnamon Buns contains 389 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 50 % of the Daily Value for Mangan, 17 % of the Daily Value for Selen and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 11,8 g | 59 % |
| Cholesterol L | 41,6 mg | 14 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 19,9 g | |
| Added sugars L | 12,4 g | 25 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 80,5 µg | 9 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 16,8 µg | 4 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 42 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 41,6 mg | 10 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,7 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars19,9 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat19,6 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat11,8 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium148 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 20,6 µg |
|---|
Other components (2)
| Wasser L | 29,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 4777923298116
- Category
- danish-pastry
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, butter (milk), whole milk, pasteurised free range egg white, pasteurised free range egg, glucose syrup, water, milk powder, skimmed milk powder, dextrose, yeast, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), palm kernel oil, modified maize starch, modified tapioca starch, palm oil, cinnamon, cassia, mixed spices, salt, gelling agent (sodium alginate), cornflour, flavouring, raising agent (tetrasodium diphosphate), colour (carotenes), acidity regulator (acetic acid), rapeseed oil, flour treatment agent (ascorbic acid) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts and nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerButterMilchEiGlucosesirupHefePalmölZimtSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riesentopfengolatsche Spar | 259 | 6,8 g | 27 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Buns?
100 g of Cinnamon Buns has 389 kcal.
How much protein is in Cinnamon Buns?
Cinnamon Buns contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Cinnamon Buns?
Cinnamon Buns has 46 g of total carbohydrates per 100 g, including 1,7 g of fiber and 19,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Buns?
Cinnamon Buns contains 19,6 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Cinnamon Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Selen (17 % DV), Kupfer (17 % DV), Thiamin (B1) (13 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Buns?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4777923298116. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.