Ciabatta Rolls
Packaged product Brot und Backwaren Schär
Ciabatta Rolls contains 260 kcal per 100 g. A Serving, 1 roll, 50 g (50 g) provides about 130 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 30 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0,01 µg | 0 % |
| Vitamin C L | 0,016 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,054 mg | 5 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,068 mg | 1 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 12,1 mg | 3 % |
| Phosphor L | 41,9 mg | 3 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 1,7 µg | 1 % |
| Chlorid L | 0,037 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 83 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber6 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars4 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,5 µg |
|---|
Other components (2)
| Wasser L | 56,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 52 g | 52 g |
| Fat | 3 g | 3 g |
| Fiber | 6 g | 6 g |
| Sugars | 4 g | 4 g |
| Sodium | 480 mg | 480 mg |
Product details
Ingredients
Water, corn starch, corn flour, rice flour, psyllium seed husks (vegetable fiber), dextrose, modified cellulose, sunflower oil, soy protein, yeast, salt, apple fiber, tartaric acid, citric acid, calcium citrate, niacin, iron, thiamine, riboflavin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölHefeSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Rolls?
100 g of Ciabatta Rolls has 260 kcal. Serving, 1 roll, 50 g (50 g): about 130 kcal.
How much protein is in Ciabatta Rolls?
Ciabatta Rolls contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 1 roll, 50 g (50 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Ciabatta Rolls?
Ciabatta Rolls has 52 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars.
How much fat is in Ciabatta Rolls?
Ciabatta Rolls contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ciabatta Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Rolls?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663969. License: CC0 1.0 (U.S. public domain). Source record dated 17. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0810757010210. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.