Ciabatta Croutons
Packaged product Getränke Waitrose
Ciabatta Croutons contains 454 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (451 kcal per 100 g).
100 g provides 86 % of the Daily Value for Mangan, 34 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 532 mg | 23 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0,18 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 32,6 µg | 8 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 31,3 mg | 2 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 66 mg | 16 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for Getränke (median 10 g)
- Fiber6,1 gin the top quarter of Getränke (median 3,4 g)
- Sugars3,4 gabove the median for Getränke (median 3,3 g)
- Fat17 gabove the median for Getränke (median 16 g)
- Saturated fat2,1 gbelow the median for Getränke (median 2,2 g)
- Sodium532 mgin the lowest quarter of Getränke (median 800 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4.360.915 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), olive oil (15%), sugar, yeast, sea salt, cracked black pepper, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölZuckerHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Croutons?
100 g of Ciabatta Croutons has 454 kcal.
Is Ciabatta Croutons high in protein?
Ciabatta Croutons contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getränke, that is above the median (median 10 g).
How many carbs are in Ciabatta Croutons?
Ciabatta Croutons has 61,5 g of total carbohydrates per 100 g, including 6,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Croutons?
Ciabatta Croutons contains 17 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Ciabatta Croutons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (86 % DV), Thiamin (B1) (34 % DV), Kupfer (27 % DV), Vitamin E (27 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Croutons?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169331262. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.