Churros
Packaged product Süßigkeiten und Desserts Sol&Mar
Churros contains 265 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 167 kcal per 100 g across 36 products.
100 g provides 78 % of the Daily Value for Iodin, 42 % of the Daily Value for Mangan and 34 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,057 µg | 0,3 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,022 mg | 0,1 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,2 mg | 1 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 32,7 mg | 8 % |
| Phosphor L | 97,3 mg | 8 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,85 mg | 8 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,98 mg | 42 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 116 µg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for Süßigkeiten und Desserts (median 4,6 g)
- Fiber2,8 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars2,4 gin the lowest quarter of Süßigkeiten und Desserts (median 4,6 g)
- Fat13 gabove the median for Süßigkeiten und Desserts (median 1 g)
- Saturated fat1,3 gabove the median for Süßigkeiten und Desserts (median 0,38 g)
- Sodium366 mgbelow the median for Süßigkeiten und Desserts (median 390 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water38,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 26,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 38,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
44% Weizenmehl, Trinkwasser, Rapsöl, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Churros caseros Ricarte | 253 | 5,5 g | 35,2 g | 9,6 g |
| Churros Stars M&S Food | 278 | 3,6 g | 42,6 g | 10,1 g |
| Knusprig Krosse Churros Vefo GmbH | 302 | 4,3 g | 40,5 g | 13,1 g |
| Porras fritas Carrefour | 326 | 6,1 g | 37 g | 16 g |
| 12 filled mini churros Tesco | 328 | 5,6 g | 44,7 g | 13,5 g |
| Churros bites chocolate flavoured Lidl | 340 | 5,3 g | 43,9 g | 15,1 g |
| Churros de Pomme de Terre Cité Gourmande | 350 | 8,4 g | 26,7 g | 22,7 g |
| Churros sin gluten Bofrost | 177 | 0,8 g | 31,1 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churros?
100 g of Churros has 265 kcal.
How much protein is in Churros?
Churros contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,6 g).
How many carbs are in Churros?
Churros has 31,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Churros?
Churros contains 13 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Churros contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (78 % DV), Mangan (42 % DV), Vitamin E (34 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Churros?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489558828. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.