Choux-fleurs en fleurettes
Packaged product Getränke ardo
Choux-fleurs en fleurettes contains 31 kcal per 100 g.
Roughly 41 % of its calories come from protein, with 30 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 26 kcal per 100 g across 116 products.
100 g provides 18 % of the Daily Value for Selen, 14 % of the Daily Value for Pantothensäure (B5) and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 56,2 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 9,8 mg | 2 % |
| Phosphor L | 40 mg | 3 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 30 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of Getränke (median 1,9 g)
- Fiber1,6 gin the lowest quarter of Getränke (median 2,2 g)
- Fat0,9 gin the top quarter of Getränke (median 0,4 g)
- Saturated fat0,2 gin the top quarter of Getränke (median 0,1 g)
- Sodium4 mgin the lowest quarter of Getränke (median 12 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ardo
- Barcode
- 5411361018675
- Quantity
- 600 g
- Category
- Gefrorene Blumenkohlblüten
- Packaging
- fr:04-pe-ld
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs en fleurettes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHOUX-FLEURS En fleurette Carrefour | 31 | 2,9 g | 2,1 g | 0,9 g |
| Choux fleurs en fleurettes Freshona | 31 | 2,9 g | 2,1 g | 0,9 g |
| Coliflor Antonio y Ricardo | 31 | 2 g | 4,9 g | 0,5 g |
| Choux-Fleurs En Fleurettes Thiriet | 31 | 2,9 g | 2,1 g | 0,9 g |
| Choux-fleurs en fleurettes Thiriet | 31 | 2,9 g | 2,1 g | 0,9 g |
| Choux- fleurs en fleurettes Thiriet | 31 | 2,9 g | 2,1 g | 0,9 g |
| Choux-fleurs en fleurettes Thiriet | 31 | 2,9 g | 2,1 g | 0,9 g |
| Chou fleur Freshona Freshona | 31 | 2,9 g | 2,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux-fleurs en fleurettes?
100 g of Choux-fleurs en fleurettes has 31 kcal.
How much protein is in Choux-fleurs en fleurettes?
Choux-fleurs en fleurettes contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,9 g).
How many carbs are in Choux-fleurs en fleurettes?
Choux-fleurs en fleurettes has 2,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux-fleurs en fleurettes?
Choux-fleurs en fleurettes contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Choux-fleurs en fleurettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV), Pantothensäure (B5) (14 % DV), Folat (B9) (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choux-fleurs en fleurettes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361018675. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.