Choux de Bruxelles
Choux de Bruxelles contains 42 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 38 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (42 kcal per 100 g).
100 g provides 120 % of the Daily Value for Vitamin C, 25 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,6 mg | 0,5 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 108 mg | 120 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,93 mg | 6 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 99,9 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,8 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 24,6 mg | 6 % |
| Phosphor L | 79,9 mg | 6 % |
| Kalium L | 456 mg | 10 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 0,26 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 50 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for Getränke (median 3,5 g)
- Fat0,5 gabove the median for Getränke (median 0,4 g)
- Sodium11,6 mgabove the median for Getränke (median 10,8 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,24 g |
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Linolsäure (Omega-6, 18:2) L | 0,057 g |
Carotenoids (1)
| Beta-Carotin L | 471 µg |
|---|
Other components (2)
| Wasser L | 88,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224701187
- Quantity
- 1 kg
- Category
- Gefrorene Rosenkohlsprossen
- Packaging
- bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux de Bruxelles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosenkohl Beste Ernte | 42 | 3 g | 4,8 g | 0,2 g |
| Rosenkohl Beste Ernte | 42 | 3,2 g | 4,5 g | 0,3 g |
| Coles de bruselas Hacendado | 42 | 3,2 g | 4,5 g | 0,3 g |
| Coles de bruselas Auchan | 42 | 3,1 g | 4,8 g | 0,2 g |
| Coles de bruselas Dujardin | 42 | 3,1 g | 4,8 g | 0,2 g |
| Choux de Bruxelles Carrefour | 42 | 3,1 g | 4,8 g | 0,5 g |
| Rosenkohl Edeka | 42 | 3,2 g | 4,5 g | 0,3 g |
| Brussels Sprouts, frozen Great Value • Walmart | 41 | 3,5 g | 8,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux de Bruxelles?
100 g of Choux de Bruxelles has 42 kcal.
How much protein is in Choux de Bruxelles?
Choux de Bruxelles contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Getränke, that is below the median (median 3,5 g).
How many carbs are in Choux de Bruxelles?
Choux de Bruxelles has 4,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux de Bruxelles?
Choux de Bruxelles contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Choux de Bruxelles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (120 % DV), Folat (B9) (25 % DV), Vitamin B6 (15 % DV), Mangan (14 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choux de Bruxelles?
100 g contains 11,6 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224701187. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.