Chocolate Sponge Cakes
Packaged product Süßigkeiten und Desserts Lidl
Chocolate Sponge Cakes contains 382 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 429 kcal per 100 g across 689 products.
100 g provides 36 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for Kupfer and 21 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 9,4 g | 47 % |
| Cholesterol L | 236 mg | 79 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 31,1 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 140 µg | 16 % |
| Vitamin C L | 0,041 mg | 0 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 27 µg | 7 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Calcium L | 56,5 mg | 4 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 229 mg | 5 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 4,1 µg | 8 % |
| Iodin L | 13,9 µg | 9 % |
| Chlorid L | 6,1 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber6,9 gin the top quarter of Süßigkeiten und Desserts (median 2,4 g)
- Sugars31,1 gabove the median for Süßigkeiten und Desserts (median 31 g)
- Fat21,8 gbelow the median for Süßigkeiten und Desserts (median 22,4 g)
- Saturated fat9,4 gabove the median for Süßigkeiten und Desserts (median 7 g)
- Sodium52 mgin the lowest quarter of Süßigkeiten und Desserts (median 194 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 2,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,056 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 14 µg |
|---|
Other components (2)
| Wasser L | 46 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20613396
- Quantity
- 180 g
- Category
- Schokoladenkuchen
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
egg*, sugar, 22% dark chocolate (cocoa paste, sugar, lean cocoa powder, emulsifier: lecithins (soy), natural vanilla flavor), butter (milk), vegetable oils (rapeseed, sunflower), wheat flour, whole milk rehydrated, cocoa powder, dark chocolate: cocoa: 62.6% min, *from hens raised on the ground, may contain traces of nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiZuckerButterWeizenmehlMilchRaps (Rübsenöl)Sonnenblumenöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moelleux Pépites de Chocolat Gerblé | 382 | 5,8 g | 49 g | 23 g |
| Muffin de chocolate con caramelo Lidl | 382 | 6,3 g | 39,2 g | 20,9 g |
| Moelleux au chocolat Alsa | 382 | 6,7 g | 36,4 g | 21,8 g |
| Lavacakes flavoured with Baileys Baileys | 383 | 6,4 g | 40,3 g | 21,1 g |
| Bombi I.D.C. Holding | 383 | 6 g | 69 g | 8 g |
| Muffin dr chocolate Suavipan | 383 | 6,3 g | 50 g | 17 g |
| PANDORINO Cacao Dulcesol | 381 | 6,5 g | 54 g | 15 g |
| Choco dessert Aldi | 381 | 4,7 g | 52 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sponge Cakes?
100 g of Chocolate Sponge Cakes has 382 kcal.
How much protein is in Chocolate Sponge Cakes?
Chocolate Sponge Cakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Chocolate Sponge Cakes?
Chocolate Sponge Cakes has 36,4 g of total carbohydrates per 100 g, including 6,9 g of fiber and 31,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Sponge Cakes?
Chocolate Sponge Cakes contains 21,8 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Chocolate Sponge Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36 % DV), Kupfer (30 % DV), Riboflavin (B2) (21 % DV), Pantothensäure (B5) (19 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Sponge Cakes?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20613396. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Source description: "CHOCOLATE SPONGE CAKES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.