Chocolat
Packaged product Süßigkeiten und Desserts Poulain
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chocolat contains 326 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 43 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 542 kcal per 100 g across 2.508 products.
100 g provides 37 % of the Daily Value for Kupfer, 21 % of the Daily Value for Mangan and 17 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 32,9 g | 42 % |
| Saturated fat L | 16,4 g | 82 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 10,4 mg | 0,5 % |
| Total carbohydrates L | 58,2 g | 21 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 57,3 g | |
| Added sugars L | 56,2 g | 112 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 22,1 µg | 2 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,024 mg | 1 % |
| Folat (B9) L | 11,2 µg | 3 % |
| Vitamin B12 L | 0,054 µg | 2 % |
| Calcium L | 38,6 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 42,5 mg | 10 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 0,58 mg | 5 % |
| Kupfer L | 0,34 mg | 37 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 1,7 µg | 1 % |
| Chlorid L | 19,6 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 43 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,4 gbelow the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars57,3 gin the top quarter of Süßigkeiten und Desserts (median 48,6 g)
- Fat32,9 gbelow the median for Süßigkeiten und Desserts (median 33 g)
- Saturated fat16,4 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Sodium10,4 mgin the lowest quarter of Süßigkeiten und Desserts (median 72 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water0,98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 0,42 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 0,98 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Poulain
- Barcode
- 3664346308656
- Category
- Schokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, pâte de cacao, éclats de noisettes (15 %), beurre de cacao, cacao maigre en poudre, beurre concentré, émulsifiant (lécithine de soja), arôme, lait écrémé en poudre. Cacao : 47 % minimum. Peut contenir blé et orge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHaselnussKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cocohagen Cocohagen | 326 | 5,3 g | 54,1 g | 7,4 g |
| Sos de ciocolati Dr.Oetker Dr. Oetker | 325 | 2,4 g | 70 g | 3,2 g |
| Chocolate & Hazelnut Churros Let's Party (Aldi) | 328 | 5,6 g | 44,7 g | 13,5 g |
| Sinas snippers Lonka | 329 | 0,8 g | 68,4 g | 5,5 g |
| Cacao Soluble A La Taza Y Batido amalia | 332 | 5,5 g | 89 g | 0 g |
| Rolo Nestlé | 318 | 0,71 g | 78,4 g | 0,44 g |
| Cadbury Flake Milk chocolate Cadbury | 317 | 5,4 g | 35,4 g | 16,7 g |
| Surtido De Bombones De Chocolate HACENDADO | 334 | 7,1 g | 59,4 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolat?
100 g of Chocolat has 326 kcal.
How much protein is in Chocolat?
Chocolat contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Chocolat?
Chocolat has 58,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 57,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolat?
Chocolat contains 32,9 g of fat per 100 g, of which 16,4 g is saturated (82 % of the Daily Value).
What vitamins and minerals does Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (37 % DV), Mangan (21 % DV), Vitamin E (17 % DV), Eisen (15 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolat?
100 g contains 10,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3664346308656. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.