Chocolat 69%
Packaged product Süßigkeiten und Desserts rrraw
Chocolat 69% contains 384 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 560 kcal per 100 g across 4.351 products.
100 g provides 354 % of the Daily Value for Kupfer, 220 % of the Daily Value for Eisen and 146 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 10,9 g | 54 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 37,1 mg | 2 % |
| Total carbohydrates L | 26,6 g | 10 % |
| Dietary fiber L | 24,1 g | 86 % |
| Total sugars L | 17,8 g | |
| Added sugars L | 17,1 g | 34 % |
| Protein L | 18,3 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 2,2 µg | 11 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 87,4 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 39,6 mg | 220 % |
| Magnesium L | 409 mg | 97 % |
| Phosphor L | 563 mg | 45 % |
| Kalium L | 3.187 mg | 68 % |
| Zink L | 5,2 mg | 48 % |
| Kupfer L | 3,2 mg | 354 % |
| Mangan L | 3,3 mg | 146 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 8,2 µg | 5 % |
| Chlorid L | 16,3 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the top quarter of Süßigkeiten und Desserts (median 7,9 g)
- Fiber24,1 gin the top quarter of Süßigkeiten und Desserts (median 9,4 g)
- Sugars17,8 gin the lowest quarter of Süßigkeiten und Desserts (median 28,6 g)
- Fat18,1 gin the lowest quarter of Süßigkeiten und Desserts (median 40 g)
- Saturated fat10,9 gin the lowest quarter of Süßigkeiten und Desserts (median 24 g)
- Sodium37,1 mgin the top quarter of Süßigkeiten und Desserts (median 8 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,54 g |
Sugars and starch (1)
| Stärke L | 6,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Linolsäure (Omega-6, 18:2) L | 0,51 g |
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 2,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- rrraw
- Barcode
- 3760222065108
- Quantity
- 45 g
- Category
- Dunkle Schokolade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fèves de cacao cru, sucre de canne intégral, beurre de cacao cru.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolat 69%?
100 g of Chocolat 69% has 384 kcal.
Is Chocolat 69% high in protein?
Chocolat 69% contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,9 g).
How many carbs are in Chocolat 69%?
Chocolat 69% has 26,6 g of total carbohydrates per 100 g, including 24,1 g of fiber and 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolat 69%?
Chocolat 69% contains 18,1 g of fat per 100 g, of which 10,9 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Chocolat 69% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (354 % DV), Eisen (220 % DV), Mangan (146 % DV), Magnesium (97 % DV) and Kalium (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolat 69%?
100 g contains 37,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760222065108. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.