Choco-Wafer
Packaged product Sonstige Lebensmittel Jeden Tag
Choco-Wafer contains 526 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 33 % of the Daily Value for Kupfer, 27 % of the Daily Value for Mangan and 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 49 g | |
| Added sugars L | 44 g | 88 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 16,4 µg | 2 % |
| Vitamin C L | 0,69 mg | 0,8 % |
| Vitamin D L | 0,73 µg | 4 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 15,2 µg | 4 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 99,9 mg | 8 % |
| Eisen L | 3,5 mg | 20 % |
| Magnesium L | 52,8 mg | 13 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 390 mg | 8 % |
| Zink L | 0,96 mg | 9 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 18,3 µg | 12 % |
| Chlorid L | 171 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars49 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat30 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat22 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium88 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,82 g |
Sugars and starch (1)
| Stärke L | 10 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Linolsäure (Omega-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Beta-Carotin L | 14,2 µg |
|---|
Other components (2)
| Wasser L | 2,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jeden Tag
- Barcode
- 4306188031956
- Quantity
- 6 x 24 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milchschokolade (Zucker, Kakaobutter*, Vollmilchpulver, Kakaomasse, Emulgator: Lecithine (Soja); Vanilleextrakt), Zucker, Weizenmehl, Kokosnussöl 3% fettarmes Kakaopulver*, Molkenerzeugnis, Speisesalz, Emulgator Lecithine (Soja); Backtriebmittel: Natriumcarbonate; Vanilleextrakt "Rainforest Alliance-zertifiziert. Erfahren Sie mehr auf ra.org. Kann Spuren von Eiern, Erdnüssen, Schalenfrüchten und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKokosölSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes caramelisées Serano | 526 | 14,9 g | 44,6 g | 35,2 g |
| Minizza Belin | 526 | 11 g | 51 g | 30 g |
| Choco Dragées Eurospin | 526 | 8 g | 51,9 g | 30,6 g |
| Chocolat squelette/citrouille Les Gourmandises De Sophie | 526 | 5,3 g | 61,5 g | 28,3 g |
| Frey Adorables truffes au lait Frey | 526 | 5,8 g | 49 g | 33 g |
| Chocolat au lait Irresistibles | 526 | 5,3 g | 57,9 g | 31,6 g |
| Bonbons de chocolat Les Gourmandises De Sophie | 526 | 6 g | 60 g | 28,6 g |
| Stobi flips Vitaminka | 526 | 11,7 g | 18 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco-Wafer?
100 g of Choco-Wafer has 526 kcal.
How much protein is in Choco-Wafer?
Choco-Wafer contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Choco-Wafer?
Choco-Wafer has 58 g of total carbohydrates per 100 g, including 3,2 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco-Wafer?
Choco-Wafer contains 30 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Choco-Wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (33 % DV), Mangan (27 % DV), Eisen (20 % DV), Selen (15 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco-Wafer?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188031956. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.