Choco Shells
Packaged product Süßigkeiten und Desserts Crownfield
Choco Shells contains 377 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (380 kcal per 100 g).
100 g provides 86 % of the Daily Value for Mangan, 58 % of the Daily Value for Kupfer and 44 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 22,4 g | |
| Added sugars L | 20,9 g | 42 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,071 mg | 0,1 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 11,1 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,1 mg | 2 % |
| Eisen L | 4,8 mg | 27 % |
| Magnesium L | 63,7 mg | 15 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 441 mg | 9 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,52 mg | 58 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 32,3 µg | 22 % |
| Chlorid L | 1.007 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for Süßigkeiten und Desserts (median 10 g)
- Sugars22,4 gabove the median for Süßigkeiten und Desserts (median 22,2 g)
- Fat2,7 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Saturated fat1,1 gabove the median for Süßigkeiten und Desserts (median 1 g)
- Sodium116 mgbelow the median for Süßigkeiten und Desserts (median 147 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,66 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,44 g |
Sugars and starch (1)
| Stärke L | 5,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Linolsäure (Omega-6, 18:2) L | 0,41 g |
Carotenoids (1)
| Beta-Carotin L | 7,1 µg |
|---|
Other components (2)
| Wasser L | 8,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 20621377
- Quantity
- 275g
- Category
- Schalen von Schokoladenweizen
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
56% wheat semolina, sugar, 14% whole wheat flour, 7,5% lean cocoa, glucose syrup, 15% cocoa, barley malt extract, salt, natural aróme, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlGlucosesirupSalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Krispies Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Céréales Coco Pops Chocos Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Choco krispies Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Cocopops Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Coco pops Chocos Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Choco Flakes Spar | 377 | 16,9 g | 40,8 g | 15,5 g |
| Zimmy's choco dragon shells Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Coco pops Kellogg's | 377 | 9 g | 75 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Shells?
100 g of Choco Shells has 377 kcal.
How much protein is in Choco Shells?
Choco Shells contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 10 g).
How many carbs are in Choco Shells?
Choco Shells has 74,4 g of total carbohydrates per 100 g, including 8,3 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Shells?
Choco Shells contains 2,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Choco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (86 % DV), Kupfer (58 % DV), Chlorid (44 % DV), Eisen (27 % DV) and Iodin (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Shells?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20621377. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.