Choco Sablé
Packaged product Süßigkeiten und Desserts Migros bio
Choco Sablé contains 491 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (487 kcal per 100 g).
100 g provides 400.000 % of the Daily Value for Folat (B9), 57 % of the Daily Value for Mangan and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 51,8 mg | 17 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 23 g | |
| Added sugars L | 21,8 g | 44 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 159 µg | 18 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 1.600.000 µg | 400.000 % |
| Vitamin B12 L | 0,042 µg | 2 % |
| Calcium L | 21,4 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 45 mg | 11 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 1,2 mg | 10 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 7,7 µg | 5 % |
| Chlorid L | 115 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber4 gin the top quarter of Süßigkeiten und Desserts (median 2,8 g)
- Sugars23 gbelow the median for Süßigkeiten und Desserts (median 25 g)
- Fat23 gabove the median for Süßigkeiten und Desserts (median 22,2 g)
- Saturated fat14 gabove the median for Süßigkeiten und Desserts (median 13 g)
- Sodium312 mgabove the median for Süßigkeiten und Desserts (median 216 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,96 g |
Sugars and starch (1)
| Stärke L | 35 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 0,78 g |
Carotenoids (1)
| Beta-Carotin L | 40,1 µg |
|---|
Other components (2)
| Wasser L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros bio
- Barcode
- 7617400038965
- Quantity
- 130 gr
- Category
- Shortbread-Cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé*/**, beurre** 24%, sucre*/**, amidon de blé*, pâte de cacao*, cacao maigre*, beurre de cacao*, poudre à lever: carbonates de sodium, sel marin, oeuf entier en poudre*, gousses de vanille*. ** De production biologique suisse * De production biologique étrang
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterZuckerKakaobutterSalzEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés Tsarevna Kusmi Tea | 491 | 6,3 g | 66,2 g | 21,8 g |
| Palets citron La Mère Poulard | 491 | 6,2 g | 66,2 g | 22,8 g |
| Palets Au Citron La mere poulard | 491 | 6,2 g | 66 g | 23 g |
| Palets citron La Mère Poulard | 491 | 6,2 g | 66,2 g | 22,8 g |
| Palets citron La Mère Poulard | 491 | 6,2 g | 66,2 g | 22,8 g |
| Sablés tsarevna Kusmi Tea | 491 | 6,3 g | 66,2 g | 21,8 g |
| Pavés au Sarrasin Terre d'Embruns | 491 | 8 g | 53 g | 27 g |
| Sablés tout chocolat Le moulin du pivert | 491 | 5,9 g | 62 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Sablé?
100 g of Choco Sablé has 491 kcal.
How much protein is in Choco Sablé?
Choco Sablé contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Choco Sablé?
Choco Sablé has 61 g of total carbohydrates per 100 g, including 4 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Sablé?
Choco Sablé contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Choco Sablé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (400.000 % DV), Mangan (57 % DV), Kupfer (20 % DV), Vitamin A (18 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Sablé?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400038965. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.