Choco Rice
Packaged product Süßigkeiten und Desserts Happy Harvest
Choco Rice contains 397 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (387 kcal per 100 g).
100 g provides 77 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 23 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,66 mg | 0,2 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 21 g | |
| Added sugars L | 22,4 g | 45 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,086 mg | 0,5 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0,016 µg | 0,7 % |
| Calcium L | 19,5 mg | 2 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 98 mg | 23 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Süßigkeiten und Desserts (median 6,3 g)
- Fiber3,5 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars21 gbelow the median for Süßigkeiten und Desserts (median 23 g)
- Fat3,7 gin the top quarter of Süßigkeiten und Desserts (median 2,5 g)
- Saturated fat1,2 gabove the median for Süßigkeiten und Desserts (median 1 g)
- Sodium208 mgbelow the median for Süßigkeiten und Desserts (median 260 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 8,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Happy Harvest
- Barcode
- 4099200210872
- Quantity
- 750 g
- Category
- Schokoladen-Puffreis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
69 % Reismehl, Zucker, 4 % fettarmes Kakaopulver, 3% Vollmilchschokolade (Zucker, _Vollmilchpulver_, Kakaomasse, Kakaobutter, Emulgator: Lecithine), Glukosesirup, _Gerstenmalzextrakt_, Sonnenblumenöl, Speisesalz, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerGlucosesirupSonnenblumenölSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHOK RICE Cereales inflados con cacao Alteza | 398 | 7,8 g | 83 g | 3,6 g |
| Riz Choc' Lucien Georgelin | 398 | 6,5 g | 84 g | 3,5 g |
| Riz soufflé au chocolat au lait E.C.O. | 396 | 7,7 g | 81 g | 3,8 g |
| Crosti Riz soufflé choco Favrichon | 396 | 7,2 g | 79 g | 4,9 g |
| Riz Soufflé au Chocolat Belle France | 395 | 7,8 g | 81 g | 3,7 g |
| Choco Rice Cem Porcento | 395 | 7,6 g | 82,6 g | 3,2 g |
| Riz soufflé au chocolat sans gluten Joseph Favrichon | 400 | 6,5 g | 86 g | 2,5 g |
| Riz Soufflé Chocolat U | 393 | 6 g | 86 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Rice?
100 g of Choco Rice has 397 kcal.
How much protein is in Choco Rice?
Choco Rice contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,3 g).
How many carbs are in Choco Rice?
Choco Rice has 83 g of total carbohydrates per 100 g, including 3,5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Rice?
Choco Rice contains 3,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Choco Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (77 % DV), Kupfer (32 % DV), Magnesium (23 % DV), Thiamin (B1) (19 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Rice?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200210872. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.