Choco & More
Packaged product Süßigkeiten und Desserts Bahlsen
Choco & More contains 505 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 46 g | |
| Added sugars L | 44 g | 88 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0,36 mg | 0,4 % |
| Vitamin D L | 0,04 µg | 0,2 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 0,056 mg | 0,3 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 7,5 µg | 2 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 69,9 mg | 5 % |
| Eisen L | 0,55 mg | 3 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 97,7 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber1,5 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars46 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat25 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat15 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium40 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 2,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Zucker, _Weizenmehl_, Kakaobutter, Kakaomasse, _Magermilchpulver_, _Molkenerzeugnis_, _Butterreinfett_, _Butter_ 2,4%, _Haselnüsse_, Glukosesirup, _Milchzucker_, Emulgator: Lecithine (_Soja_), Backtriebmittel: Natriumcarbonate, Diphosphate; _Vollmilchpulver_, Salz, Aromen, _Weizenmalzmehl_, Stärke (_Weizen_), Säuerungsmittel: Citronensäure; _Hühnereigelbpulver_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterButterHaselnussGlucosesirupSalzEi
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|---|---|---|---|---|
| Good Day Fruit &Nut Bratania | 505 | 6,3 g | 68,2 g | 23 g |
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| All Butter Cookie Marks & Spencers | 505 | 6,5 g | 63,5 g | 25 g |
| Colin The Caterpillar Cookie Marks & Spencers | 505 | 6,1 g | 62,3 g | 25,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco & More?
100 g of Choco & More has 505 kcal.
How much protein is in Choco & More?
Choco & More contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Choco & More?
Choco & More has 62 g of total carbohydrates per 100 g, including 1,5 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco & More?
Choco & More contains 25 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Choco & More contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco & More?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100206528. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.