Choco Minis
Packaged product Süßigkeiten und Desserts Bahlsen
Choco Minis contains 484 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (499 kcal per 100 g).
100 g provides 44 % of the Daily Value for Mangan, 18 % of the Daily Value for Chlorid and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 31 g | |
| Added sugars L | 26,2 g | 52 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 4,9 µg | 0,5 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0,07 µg | 0,4 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,095 mg | 0,6 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 112 mg | 9 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 42,9 mg | 10 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 15 µg | 10 % |
| Chlorid L | 424 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of Süßigkeiten und Desserts (median 6,8 g)
- Fiber2,5 gbelow the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars31 gin the lowest quarter of Süßigkeiten und Desserts (median 38 g)
- Fat20 gin the lowest quarter of Süßigkeiten und Desserts (median 23 g)
- Saturated fat11 gin the lowest quarter of Süßigkeiten und Desserts (median 14 g)
- Sodium256 mgin the top quarter of Süßigkeiten und Desserts (median 210 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 27,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,042 g |
| Linolsäure (Omega-6, 18:2) L | 0,69 g |
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100373176
- Quantity
- 100 g
- Category
- Keks mit Milchschokoladen-Abdeckung
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK powder, cocoa mass, glucose syrup, whey produ (MILK), clarified BUTTER, salt, LACTOSE, raising a flavourings, whole hen's EGG powder. For allerg sodium carbonates; emulsifier: lecithins; acid: citric including cereals containing gluten, see ingredients in b May contain: ALMONDS, HAZELNUTS. Store in a cool, place away from heat. Best before: see back of P DD.MM.YYYY. Imported and
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölKakaobutterGlucosesirupSalzEiHaselnuss
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Minis?
100 g of Choco Minis has 484 kcal.
How much protein is in Choco Minis?
Choco Minis contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,8 g).
How many carbs are in Choco Minis?
Choco Minis has 67 g of total carbohydrates per 100 g, including 2,5 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Minis?
Choco Minis contains 20 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Choco Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (44 % DV), Chlorid (18 % DV), Kupfer (15 % DV), Phosphor (14 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Minis?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100373176. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.