Choco Krispies
Packaged product Süßigkeiten und Desserts Kellogg's
Choco Krispies contains 381 kcal per 100 g. A Serving, 30 g (30 g) provides about 114 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (386 kcal per 100 g).
100 g provides 71 % of the Daily Value for Mangan, 30 % of the Daily Value for Eisen and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 29 g | |
| Added sugars L | 27,5 g | 55 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 25,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,1 mg | 4 % |
| Eisen L | 5,3 mg | 30 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 231 mg | 18 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 21,4 µg | 14 % |
| Chlorid L | 491 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Süßigkeiten und Desserts (median 7,8 g)
- Sugars29 gin the top quarter of Süßigkeiten und Desserts (median 23 g)
- Fat2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 3,7 g)
- Saturated fat1 gin the lowest quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sodium312 mgin the top quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,44 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,69 g |
Sugars and starch (1)
| Stärke L | 44,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,044 g |
| Linolsäure (Omega-6, 18:2) L | 0,63 g |
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 9,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827116657
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Schokoladengetreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, Chocolat en poudre (28%)(Sucre, Cacao en poudre), Sucre, Sirop de glucose, Sel, Cannelle, Arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerGlucosesirupSalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocos Kellogg's | 381 | 9 g | 78 g | 2,5 g |
| Chocolatey Delight Kellogg's | 381 | 7,1 g | 81 g | 7,1 g |
| Chocolatey Delight Special K | 381 | 7,1 g | 81 g | 7,1 g |
| Special K Kellogg's | 381 | 7,1 g | 81 g | 7,1 g |
| Cocoa Rice UNES! Unes | 381 | 7 g | 80 g | 3 g |
| Pétales de blé goût chocolat U | 381 | 8,8 g | 77 g | 2,7 g |
| Choco rices MaxiDì | 381 | 7 g | 80 g | 3 g |
| Nestle 50% Extra 565G Cookie Crisp Nestlé | 381 | 6,7 g | 78 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Krispies?
100 g of Choco Krispies has 381 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Choco Krispies?
Choco Krispies contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,8 g).
How many carbs are in Choco Krispies?
Choco Krispies has 78 g of total carbohydrates per 100 g, including 5 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Krispies?
Choco Krispies contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Choco Krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (71 % DV), Eisen (30 % DV), Kupfer (25 % DV), Magnesium (24 % DV) and Chlorid (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Krispies?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827116657. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.