Chips-up sel
Packaged product Snacks Cerealis
Chips-up sel contains 482 kcal per 100 g. A Serving, 20 g (20 g) provides about 96 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 69 % of the Daily Value for Chlorid, 55 % of the Daily Value for Vitamin E and 34 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 11,3 g | 57 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.016 mg | 44 % |
| Total carbohydrates L | 63,5 g | 23 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,028 µg | 0,1 % |
| Vitamin E L | 8,2 mg | 55 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,25 mg | 14 % |
| Folat (B9) L | 22,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,6 mg | 0,4 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 12,6 mg | 3 % |
| Phosphor L | 27,2 mg | 2 % |
| Kalium L | 263 mg | 6 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,058 mg | 3 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 51,2 µg | 34 % |
| Chlorid L | 1.590 mg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber1,1 gin the lowest quarter of Snacks (median 4,3 g)
- Sugars7 gin the top quarter of Snacks (median 1,5 g)
- Fat23 gbelow the median for Snacks (median 25 g)
- Saturated fat11,3 gin the top quarter of Snacks (median 2,8 g)
- Sodium1.016 mgin the top quarter of Snacks (median 440 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 14,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,7 g |
Sugars and starch (1)
| Stärke L | 11,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,27 g |
| Linolsäure (Omega-6, 18:2) L | 5,4 g |
Carotenoids (1)
| Beta-Carotin L | 33,8 µg |
|---|
Other components (2)
| Wasser L | 56,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Original Salted Corn Chips Natural | 481 | 7,8 g | 60 g | 22 g |
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| Chilli Heat Wave Tortilla Chips Morrisons | 482 | 5,5 g | 61,9 g | 22,6 g |
| Conos Hacendado | 482 | 4,7 g | 65 g | 22 g |
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| Erdnuss Flips Feurich | 482 | 14,4 g | 48,7 g | 24,2 g |
| Creole Chips Hola Nola Foods Llc | 482 | 7,1 g | 64,3 g | 21,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips-up sel?
100 g of Chips-up sel has 482 kcal. Serving, 20 g (20 g): about 96 kcal.
How much protein is in Chips-up sel?
Chips-up sel contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,92 g in Serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Chips-up sel?
Chips-up sel has 63,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips-up sel?
Chips-up sel contains 23 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Chips-up sel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (69 % DV), Vitamin E (55 % DV), Iodin (34 % DV), Vitamin B6 (14 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips-up sel?
100 g contains 1.016 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6191547200214. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.