Chips
Chips contains 539 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 132 % of the Daily Value for Iodin, 24 % of the Daily Value for Vitamin B6 and 16 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 60,9 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,2 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 46,7 mg | 11 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 198 µg | 132 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Snacks (median 7,1 g)
- Fiber3,2 gbelow the median for Snacks (median 3,9 g)
- Sugars0,6 gin the lowest quarter of Snacks (median 5 g)
- Fat35 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat4,9 gabove the median for Snacks (median 3,6 g)
- Sodium560 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 58,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 5201024782612
- Category
- Chips (crisps)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Chips?
100 g of Chips has 539 kcal.
How much protein is in Chips?
Chips contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Chips?
Chips has 47,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips?
Chips contains 35 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (132 % DV), Vitamin B6 (24 % DV), Thiamin (B1) (16 % DV), Folat (B9) (15 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201024782612. License: ODbL 1.0 (Open Food Facts). Source record dated 10. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.