Chilli Cheddar
Packaged product Milch und Eier Monty‘s
Chilli Cheddar contains 489 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 24 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 51 % of the Daily Value for Calcium, 37 % of the Daily Value for Phosphor and 36 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 31,8 g | 41 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 99,5 mg | 33 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,024 g | 0,1 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,4 g | 47 % |
| Vitamin A L | 250 µg | 28 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,59 µg | 3 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,42 mg | 32 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 25,8 µg | 6 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Calcium L | 658 mg | 51 % |
| Eisen L | 0,17 mg | 0,9 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 462 mg | 37 % |
| Kalium L | 78,2 mg | 2 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 0,056 mg | 6 % |
| Mangan L | 0,035 mg | 2 % |
| Selen L | 10,8 µg | 20 % |
| Iodin L | 36,6 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 3 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gabove the median for Milch und Eier (median 21,4 g)
- Fiber0,024 gin the top quarter of Milch und Eier (median 0 g)
- Sugars0,7 gabove the median for Milch und Eier (median 0,4 g)
- Fat31,8 gabove the median for Milch und Eier (median 27 g)
- Saturated fat0,7 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium720 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,024 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 92,4 µg |
|---|
Other components (2)
| Wasser L | 37,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mild Cheddar Cheese (MILK) (98%), Dried Red Chillies (1%), Bell Peppers (Green Peppers, Red Peppers), Cayanne Pepper, Preservative (Potassium Sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli Cheddar?
100 g of Chilli Cheddar has 489 kcal.
Is Chilli Cheddar high in protein?
Chilli Cheddar contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Chilli Cheddar?
Chilli Cheddar has 3 g of total carbohydrates per 100 g, including 0,024 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli Cheddar?
Chilli Cheddar contains 31,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chilli Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (51 % DV), Phosphor (37 % DV), Vitamin B12 (36 % DV), Riboflavin (B2) (32 % DV) and Zink (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chilli Cheddar?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060447292197. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.