Chico pekis
Packaged product Sonstige Lebensmittel Lidl
Chico pekis contains 345 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 408 kcal per 100 g across 10 products.
100 g provides 16.500.000 % of the Daily Value for Vitamin D, 53 % of the Daily Value for Vitamin E and 33 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 57,1 mg | 19 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 14,6 g | |
| Added sugars L | 14,1 g | 28 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 26,7 µg | 3 % |
| Vitamin C L | 0,086 mg | 0,1 % |
| Vitamin D L | 3.300.000 µg | 16.500.000 % |
| Vitamin E L | 8 mg | 53 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,072 mg | 5 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 14 µg | 4 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,85 mg | 8 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,75 mg | 33 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 8,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of Sonstige Lebensmittel (median 6,1 g)
- Fiber2,8 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars14,6 gin the lowest quarter of Sonstige Lebensmittel (median 24,7 g)
- Fat14,7 gin the lowest quarter of Sonstige Lebensmittel (median 20 g)
- Sodium208 mgbelow the median for Sonstige Lebensmittel (median 224 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water33,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 18,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (2)
| Wasser L | 33,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20189327
- Quantity
- 250 g
- Category
- Reposteria
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de trigo, agua, huevo, azúcar, grasa de palma, aceite de girasol, 6% pepitas de chocolate (azúcar, pasta de cacao, manteca de cacao, emulgente: lecitinas [soja]; aroma), 6 % pepitas de chocolate con leche (azúcar, leche entera en polvo, manteca de cacao, pasta de cacao, emulgente: lecitinas [soja]; aroma), 2% leche desnatada en polvo*, levadura, jarabe de azúcar invertido, gluten de trigo, sal, emulgentes: monoglicéridos y diglicéridos de ácidos grasos, estearoil-2-lactilato sódico, lecitinas; conservadores: propionato cálcico, ácido sórbico, sorbato potásico; colorante: carotenos; espesante: goma tara; acidulante: ácido cítrico; aromas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiZuckerSonnenblumenölHefeSalzKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chico pekis?
100 g of Chico pekis has 345 kcal.
How much protein is in Chico pekis?
Chico pekis contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,1 g).
How many carbs are in Chico pekis?
Chico pekis has 42,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 14,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chico pekis?
Chico pekis contains 14,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Chico pekis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (16.500.000 % DV), Vitamin E (53 % DV), Mangan (33 % DV), Kupfer (17 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chico pekis?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20189327. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.