Chickpea dhal
Packaged product Getränke Sainsbury's
Chickpea dhal contains 127 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 40 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 34 % of the Daily Value for Kupfer, 26 % of the Daily Value for Mangan and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 17,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,8 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 33 mg | 8 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 7,5 µg | 5 % |
| Chlorid L | 21,1 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 41 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for Getränke (median 0,6 g)
- Fiber6,4 gin the top quarter of Getränke (median 0 g)
- Sugars1,2 gbelow the median for Getränke (median 4,8 g)
- Fat5,3 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,4 gabove the median for Getränke (median 0,1 g)
- Sodium232 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 74,5 µg |
|---|
Other components (2)
| Wasser L | 55,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00425803
- Quantity
- 395
- Category
- Tinned Curry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas (32%), Red Lentils (27%), Tomatoes, Water, Rapeseed Oil, Onion Purée, Garlic Purée, Salt, Cumin Seed, Cumin, Cayenne Pepper, Fenugreek, Coriander, Sugar, Concentrated Lemon Juice, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenTomatenRaps (Rübsenöl)ZwiebelnKnoblauchSalzZucker
Frequently asked questions
How many calories are in Chickpea dhal?
100 g of Chickpea dhal has 127 kcal.
How much protein is in Chickpea dhal?
Chickpea dhal contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Chickpea dhal?
Chickpea dhal has 12,4 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea dhal?
Chickpea dhal contains 5,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chickpea dhal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (34 % DV), Mangan (26 % DV), Selen (16 % DV), Vitamin B6 (15 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea dhal?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00425803. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.