Chicken Teriyaki
Packaged product Mahlzeiten und Gerichte Compliments
Chicken Teriyaki contains 114 kcal per 100 g. A Serving, 255 g (255 g) provides about 290 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 133 kcal per 100 g across 1.473 products.
100 g provides 59 % of the Daily Value for Mangan, 17 % of the Daily Value for Vitamin B6 and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 0,98 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5,9 mg | 2 % |
| Sodium L | 231 mg | 10 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 14,3 mg | 16 % |
| Vitamin D L | 0,044 µg | 0,2 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,064 mg | 1 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 13,3 µg | 3 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 11,8 mg | 0,9 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 98,6 mg | 8 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,8 mg | 7 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 1,3 mg | 59 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 74 %
- Fat 8 %
- Alcohol 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,8 g)
- Fiber0,78 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars5,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat0,98 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sodium231 mgbelow the median for Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water47,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 551 µg |
|---|
Other components (2)
| Wasser L | 47,5 g |
|---|---|
| Alkohol L | 0,17 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742503098
- Quantity
- 255 g
- Label serving
- 255 g
- Category
- Mahlzeiten mit Hähnchen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain parboiled rice, Water, Red bell peppers, Carrots, Seasoned chicken (chicken breast, water, salt, sodium phosphate), Sugars (sugar, concentrated pineapple juice), Soya sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), Edamame (soybeans), Sherry wine (wine, salt, sulphites), Modified corn starch, Sesame oil, Ginger powder, Balsamic vinegar (wine vinegar, grape must, caramel colour, sulphites), Sesame seeds, Garlic in oil (garlic, water, canola oil, citric acid), Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Penne au poulet et aux légumes du soleil U | 114 | 6,5 g | 11 g | 4,6 g |
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| Fire Grilled Chicken Pablano Bowl Evol | 114 | 6,7 g | 15,7 g | 3,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Teriyaki?
100 g of Chicken Teriyaki has 114 kcal. Serving, 255 g (255 g): about 290 kcal.
How much protein is in Chicken Teriyaki?
Chicken Teriyaki contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 13 g in Serving, 255 g (255 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,8 g).
How many carbs are in Chicken Teriyaki?
Chicken Teriyaki has 21,2 g of total carbohydrates per 100 g, including 0,78 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Teriyaki?
Chicken Teriyaki contains 0,98 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Chicken Teriyaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Vitamin B6 (17 % DV), Kupfer (16 % DV) and Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Teriyaki?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742503098. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.