Chicken Green Curry
Packaged product Mahlzeiten und Gerichte Chef Select
Chicken Green Curry contains 143 kcal per 100 g. A Serving, 1 serving, 360 g (360 g) provides about 515 kcal.
Roughly 44 % of its calories come from fat, with 42 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (133 kcal per 100 g).
100 g provides 22 % of the Daily Value for Mangan and 12 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 14,4 mg | 5 % |
| Sodium L | 75,6 mg | 3 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 10,4 µg | 1 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,051 mg | 0,3 % |
| Pantothensäure (B5) L | 0,036 mg | 0,7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 6,1 µg | 2 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 28,1 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 20,7 mg | 5 % |
| Phosphor L | 86,3 mg | 7 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 0,91 mg | 8 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 0,49 µg | 0,9 % |
| Iodin L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 42 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,8 g)
- Sugars0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat6,8 gabove the median for Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat3,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sodium75,6 mgin the lowest quarter of Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 90,2 µg |
|---|
Other components (2)
| Wasser L | 42,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489291169
- Quantity
- 360g
- Label serving
- 1 serving (360 g)
- Category
- Mahlzeiten mit Hähnchen
- Packaging
- Plastic,Cardboard,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
46% Cooked Rice (Water, Basmati Rice, Jasmine Rice, Rapeseed Oil), Water, 11% Marinated Cooked Chicken Breast Fillet (Chicken Breast, Soya Bean Oil, Maize Starch, Salt, Dextrose), Cream (Milk), 3.2% Coconut Milk Powder (Coconut Milk, Maltodextrin, Milk Protein), 2% Onions, 1.5% Bamboo Shoots, Rapeseed Oil, Spinach, Spices, Courgette, Soya Bean Kernels, Green Beans, Mung Bean Sprouts, 0.5% Green Curry Paste (Chillies, Lemongrass, Garlic, Shallots, Salt, Galangal, Cumin, Coriander), Salt, Sugar, Modified Maize Starch, Fish Sauce (Anchovies (Fish), Salt, Sugar), Emulsifier: Mono - and Diglycerides of Fatty Acids; Thickeners: Xanthan Gum, Guar Gum; Skimmed Milk Powder, Dextrose, Spinach Powder, Flavouring, Lime Juice Concentrate, Spirit Vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRahmZwiebelnRaps (Rübsenöl)SalzZuckerEssig
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Green Curry?
100 g of Chicken Green Curry has 143 kcal. Serving, 1 serving, 360 g (360 g): about 515 kcal.
How much protein is in Chicken Green Curry?
Chicken Green Curry contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 18,7 g in Serving, 1 serving, 360 g (360 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,8 g).
How many carbs are in Chicken Green Curry?
Chicken Green Curry has 14,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Green Curry?
Chicken Green Curry contains 6,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Chicken Green Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (22 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Green Curry?
100 g contains 75,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489291169. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.