Chicken Breast (roasted)
Packaged product Geflügel Metro Chef
Chicken Breast (roasted) contains 112 kcal per 100 g.
Roughly 86 % of its calories come from protein, with 11 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (109 kcal per 100 g).
100 g provides 51 % of the Daily Value for Niacin (B3), 26 % of the Daily Value for Chlorid and 21 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 113 mg | 38 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 45,8 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensäure (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 18,8 mg | 1 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 38,2 mg | 9 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 399 mg | 8 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,049 mg | 5 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 16 µg | 11 % |
| Chlorid L | 599 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 3 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Geflügel (median 23 g)
- Sugars0,7 gin the top quarter of Geflügel (median 0 g)
- Fat1,4 gbelow the median for Geflügel (median 1,8 g)
- Saturated fat0,8 gabove the median for Geflügel (median 0,5 g)
- Sodium240 mgabove the median for Geflügel (median 120 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,034 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 4337182139607
- Quantity
- 2.5 kg
- Category
- Hähnchenbrüste
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast (96.6%), rice starch, dextrose, salt, xylose, antioxidant: sodium citrates; acidity regulator: sodium hydrogen carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet aux herbes Delhaize | 112 | 18 g | 0,6 g | 4,1 g |
| Filet de Poulet nourri aux graines de Lin Maître CoQ | 112 | 24 g | 0 g | 1,8 g |
| Filets de poulet Maître CoQ | 112 | 24 g | 0 g | 1,8 g |
| Poulet nourri aux graines de lin Maître CoQ | 112 | 24 g | 0 g | 1,8 g |
| 2 filets de poulet nourri aux graines de lin Maître CoQ | 112 | 24 g | 0 g | 1,8 g |
| Filet de poulet jaune sans peau L'étal du Volailler | 112 | 23 g | 0 g | 2,1 g |
| Le poulet nourri aux graines de lin Maître CoQ | 112 | 24 g | 0 g | 1,8 g |
| Filet de Poulet Maître CoQ | 112 | 24 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast (roasted)?
100 g of Chicken Breast (roasted) has 112 kcal.
Is Chicken Breast (roasted) high in protein?
Chicken Breast (roasted) contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 86 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 23 g).
How many carbs are in Chicken Breast (roasted)?
Chicken Breast (roasted) has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast (roasted)?
Chicken Breast (roasted) contains 1,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chicken Breast (roasted) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51 % DV), Chlorid (26 % DV), Vitamin B12 (21 % DV), Pantothensäure (B5) (19 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breast (roasted)?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182139607. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.