Chia-Samen
Packaged product Getränke KoRo
Chia-Samen contains 459 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 19 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (454 kcal per 100 g).
100 g provides 118 % of the Daily Value for Mangan, 102 % of the Daily Value for Kupfer and 80 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 33 g | 118 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,62 mg | 52 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 8,8 mg | 55 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 631 mg | 49 % |
| Eisen L | 7,7 mg | 43 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 860 mg | 69 % |
| Kalium L | 407 mg | 9 % |
| Zink L | 4,6 mg | 42 % |
| Kupfer L | 0,92 mg | 102 % |
| Mangan L | 2,7 mg | 118 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for Getränke (median 20 g)
- Fiber33 gbelow the median for Getränke (median 33,3 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,5 g)
- Fat34 gin the top quarter of Getränke (median 31 g)
- Saturated fat3,6 gabove the median for Getränke (median 3,3 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 23,7 g |
Sugars and starch (1)
| Stärke L | 1,8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 17,8 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 5,8 g |
Carotenoids (1)
| Beta-Carotin L | 8,5 µg |
|---|
Other components (2)
| Wasser L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
100 % Chiasamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Chia Pingo Doce | 459 | 21,8 g | 1,1 g | 33,7 g |
| Organic Chia Seeds MYPROTEIN | 459 | 22 g | 2,3 g | 33 g |
| Chia seeds black Rawfoodshop | 459 | 22 g | 2,3 g | 33 g |
| Chia-siemen Foodin | 459 | 22,9 g | 3,8 g | 33,9 g |
| Chiazaad Albert Heijn | 460 | 21 g | 0,5 g | 34 g |
| Chia Zaad Albert Heijn | 460 | 20 g | 5 g | 33 g |
| Graine de Chia Chia-direct | 460 | 21,2 g | 3,8 g | 31,4 g |
| Semi di Chia Sottolestelle | 460 | 21,3 g | 0,6 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia-Samen?
100 g of Chia-Samen has 459 kcal.
Is Chia-Samen high in protein?
Chia-Samen contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Getränke, that is below the median (median 20 g).
How many carbs are in Chia-Samen?
Chia-Samen has 7 g of total carbohydrates per 100 g, including 33 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia-Samen?
Chia-Samen contains 34 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Chia-Samen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (118 % DV), Kupfer (102 % DV), Magnesium (80 % DV), Phosphor (69 % DV) and Niacin (B3) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia-Samen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260335831205. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.