Chèvre - Lardons
Packaged product Mahlzeiten und Gerichte Carrefour
Chèvre - Lardons contains 236 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (236 kcal per 100 g).
100 g provides 38 % of the Daily Value for Mangan, 20 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,29 g | 0,6 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 53,4 µg | 6 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,23 mg | 20 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 0,88 mg | 6 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 31,6 µg | 8 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 186 mg | 14 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 43,5 mg | 10 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 299 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1,8 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,3 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Fat8,5 gbelow the median for Mahlzeiten und Gerichte (median 9 g)
- Saturated fat4,6 gabove the median for Mahlzeiten und Gerichte (median 3,8 g)
- Sodium520 mgabove the median for Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water44,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 22,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 54,6 µg |
|---|
Other components (2)
| Wasser L | 44,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de _blé_, purée de tomates mi-réduites 12%, fromage de chèvre 12% (contient _lait_), eau, lardons fumés cuits 8,9% [poitrine de porc 7,5% (origine France), sel, dextrose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], emmental 6,2% (contient _lait_), mozzarella 6,2% (contient _lait_), olives noires confites avec noyau 2% (olives 2%, sel), poudre à lever : carbonates de sodium, sel, huile de colza, levure, fécule de pomme de terre, purée d'ail, basilic déshydraté 0,1%, origan déshydraté 0,1%, huile d'olive vierge. Peut contenir des traces d'œufs. Mise en œuvre d'ingrédients décongelés, ne pas congeler.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenSalzRaps (Rübsenöl)HefeKnoblauchOlivenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chèvre - Lardons?
100 g of Chèvre - Lardons has 236 kcal.
Is Chèvre - Lardons high in protein?
Chèvre - Lardons contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Chèvre - Lardons?
Chèvre - Lardons has 28 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chèvre - Lardons?
Chèvre - Lardons contains 8,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Chèvre - Lardons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (38 % DV), Thiamin (B1) (20 % DV), Vitamin B12 (18 % DV), Phosphor (18 % DV) and Kupfer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chèvre - Lardons?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071083793. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.