Cherry
Packaged product Süßigkeiten und Desserts nakd
Cherry contains 368 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (385 kcal per 100 g).
100 g provides 32 % of the Daily Value for Kupfer, 30 % of the Daily Value for Mangan and 30 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17,9 mg | 0,8 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 30,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 4,7 mg | 30 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 50,2 µg | 13 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 44,6 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 95,3 mg | 23 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 609 mg | 13 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 15 µg | 27 % |
| Iodin L | 6,5 µg | 4 % |
| Chlorid L | 37,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Fiber6,4 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars30,4 gin the lowest quarter of Süßigkeiten und Desserts (median 54,8 g)
- Fat19,6 gabove the median for Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat3,4 gabove the median for Süßigkeiten und Desserts (median 1,3 g)
- Sodium17,9 mgbelow the median for Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water23,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,1 g |
Sugars and starch (1)
| Stärke L | 2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,019 g |
| Linolsäure (Omega-6, 18:2) L | 5,1 g |
Carotenoids (1)
| Beta-Carotin L | 39,6 µg |
|---|
Other components (2)
| Wasser L | 23,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
dates (36%), peanuts (25%), chicory fibre (12%), peanut butter (10%), raisins (7%), peanut flour (6%), freeze-dried cherries (2%), cherry powder (1%), and natural flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Erdnuss
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry?
100 g of Cherry has 368 kcal.
Is Cherry high in protein?
Cherry contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 2,6 g).
How many carbs are in Cherry?
Cherry has 34,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 30,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherry?
Cherry contains 19,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cherry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (32 % DV), Mangan (30 % DV), Niacin (B3) (30 % DV), Selen (27 % DV) and Magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherry?
100 g contains 17,9 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088702642. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "CHERRY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.