Calories in Käsekuchen, glatt
Generic food Süßigkeiten und Desserts
Käsekuchen, glatt contains 399 kcal per 100 g. A typical serving of 1 Stück/Scheibe, beliebige Größe (175 g) provides about 698 kcal.
Roughly 60 % of its calories come from fat, with 35 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kuchen und Kuchen on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 25 % of the Daily Value for Vitamin A, 16 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 399 kcal | |
| Total fat C | 26,5 g | 34 % |
| Saturated fat C | 14,4 g | 72 % |
| Cholesterol C | 114 mg | 38 % |
| Sodium C | 277 mg | 12 % |
| Total carbohydrates C | 34,8 g | 13 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 26,6 g | |
| Protein C | 5,3 g | 11 % |
| Vitamin A C | 221 µg | 25 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,77 mg | 5 % |
| Vitamin K C | 3,8 µg | 3 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 0,64 mg | 4 % |
| Vitamin B6 C | 0,042 mg | 2 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 0,11 µg | 5 % |
| Cholin C | 47,8 mg | 9 % |
| Calcium C | 67 mg | 5 % |
| Eisen C | 0,75 mg | 4 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 103 mg | 8 % |
| Kalium C | 104 mg | 2 % |
| Zink C | 0,58 mg | 5 % |
| Kupfer C | 0,027 mg | 3 % |
| Selen C | 8,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 35 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of Kuchen und Kuchen (median 3 g)
- Fiber0,5 gin the lowest quarter of Kuchen und Kuchen (median 1,2 g)
- Sugars26,6 gabove the median for Kuchen und Kuchen (median 25,9 g)
- Fat26,5 gin the top quarter of Kuchen und Kuchen (median 14,8 g)
- Saturated fat14,4 gin the top quarter of Kuchen und Kuchen (median 4,1 g)
- Sodium277 mgabove the median for Kuchen und Kuchen (median 269 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,54 g |
| SFA 6:0 C | 0,42 g |
| SFA 8:0 C | 0,26 g |
| SFA 10:0 C | 0,6 g |
| SFA 12:0 C | 0,7 g |
| SFA 14:0 C | 2,2 g |
| SFA 16:0 C | 6,8 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,036 g |
| MUFA 16:1 C | 0,44 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,047 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 67 µg |
| Retinol C | 220 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 32,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 7 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Käsekuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsekuchen, obst | 387 | 4,8 g | 38,2 g | 23,9 g |
| Käsekuchen, schokolade | 394 | 5,7 g | 35,5 g | 26,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiskremkegel, vanille, vorverpackt | 354 | 5,2 g | 34,4 g | 21,9 g |
| Eiskremkegel, schokolade, vorverpackt | 353 | 5,4 g | 34,6 g | 21,8 g |
| Kuchen, erdnussbuttercreme | 421 | 5,9 g | 33,1 g | 30,1 g |
| Eiscremeriegel, vanille | 358 | 2,1 g | 37,1 g | 25,3 g |
| Rollen, süß, zimtbrötchen, gefroren | 452 | 4,5 g | 48,6 g | 26,6 g |
| Rollen, süß, mit Früchten, gefroren, diät | 452 | 4,5 g | 48,6 g | 26,6 g |
| Eiscreme Candy Bar | 323 | 4,4 g | 30,9 g | 20,2 g |
| Gussbaum, kuchentyp, schokoladeneisung | 427 | 4,5 g | 50,3 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käsekuchen?
100 g of Käsekuchen has 399 kcal. 1 Stück/Scheibe, beliebige Größe (175 g): about 698 kcal. 1 Tasse (180 g): about 718 kcal.
How much protein is in Käsekuchen?
Käsekuchen contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 9,3 g in 1 Stück/Scheibe, beliebige Größe (175 g). About 5 % of its calories come from protein. Compared with other Kuchen und Kuchen, that is among the highest quarter (median 3 g).
How many carbs are in Käsekuchen?
Käsekuchen has 34,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 26,6 g of sugars.
How much fat is in Käsekuchen?
Käsekuchen contains 26,5 g of fat per 100 g, of which 14,4 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Käsekuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25 % DV), Riboflavin (B2) (16 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käsekuchen?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707861. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.