Cheese twist
Packaged product Milch und Eier M&S
Cheese twist contains 515 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 58 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 18 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 28,7 g | 37 % |
| Saturated fat L | 18,5 g | 93 % |
| Cholesterol L | 54,1 mg | 18 % |
| Sodium L | 740 mg | 32 % |
| Total carbohydrates L | 50,5 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 161 µg | 18 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 17,5 µg | 4 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 48,2 mg | 11 % |
| Phosphor L | 198 mg | 16 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for Milch und Eier (median 8,5 g)
- Fiber3,3 gin the top quarter of Milch und Eier (median 0,5 g)
- Sugars2,6 gbelow the median for Milch und Eier (median 3,6 g)
- Fat28,7 gin the top quarter of Milch und Eier (median 10,5 g)
- Saturated fat18,5 gin the top quarter of Milch und Eier (median 4,5 g)
- Sodium740 mgin the top quarter of Milch und Eier (median 243 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 37,9 µg |
|---|
Other components (2)
| Wasser L | 13,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 00500197
- Quantity
- 125g
- Category
- Milch und Eier
- Packaging
- en:box-recycle-tray-recycle-film-don-t-recycle
Ingredients
Wheatflour (contains Gluten) Unsalted Butter (Milk) (28%) Gruyère Cheese (Milk) (11%) Dried Skimmed Milk Salt Yeast Malted Barley (contains Gluten) · Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese twist?
100 g of Cheese twist has 515 kcal.
Is Cheese twist high in protein?
Cheese twist contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8,5 g).
How many carbs are in Cheese twist?
Cheese twist has 50,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese twist?
Cheese twist contains 28,7 g of fat per 100 g, of which 18,5 g is saturated (93 % of the Daily Value).
What vitamins and minerals does Cheese twist contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (58 % DV), Kupfer (24 % DV), Vitamin A (18 % DV), Phosphor (16 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese twist?
100 g contains 740 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00500197. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.