Cheese Spread
Packaged product Süßigkeiten und Desserts Amul
Cheese Spread contains 276 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 19 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
100 g provides 52 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Calcium and 32 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13,2 g | 66 % |
| Trans fat L | 1 g | |
| Cholesterol L | 62,2 mg | 21 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
| Vitamin A L | 153 µg | 17 % |
| Vitamin C L | 0,91 mg | 1 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 0,74 mg | 5 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 1,2 µg | 52 % |
| Calcium L | 505 mg | 39 % |
| Eisen L | 0,2 mg | 1 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 373 mg | 30 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,097 mg | 11 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 6,3 µg | 12 % |
| Iodin L | 47,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 19 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gabove the median for Süßigkeiten und Desserts (median 8,7 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Saturated fat13,2 gabove the median for Süßigkeiten und Desserts (median 13 g)
- Sodium840 mgin the top quarter of Süßigkeiten und Desserts (median 480 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,005 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 57,3 µg |
|---|
Other components (2)
| Wasser L | 92,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Amul
- Barcode
- 8901262060011
- Quantity
- 200 g
- Category
- Käseaufstriche
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Boursin a tartiner Saumon Boursin | 276 | 11 g | 4 g | 24 g |
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| Spicy Garlic Cheese Spread Amul | 276 | 11,2 g | 12,8 g | 20 g |
| Crema al queso azul Reny Picot | 277 | 10 g | 5,2 g | 24 g |
| Queso Para Untar Patagonia Clásico Tonadita | 277 | 7,3 g | 7 g | 24,3 g |
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| Philadelphia Intense Fines Herbes Philadelphia | 278 | 4,4 g | 2,6 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Spread?
100 g of Cheese Spread has 276 kcal.
Is Cheese Spread high in protein?
Cheese Spread contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8,7 g).
How many carbs are in Cheese Spread?
Cheese Spread has 12,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Spread?
Cheese Spread contains 20 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
What vitamins and minerals does Cheese Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52 % DV), Calcium (39 % DV), Iodin (32 % DV), Riboflavin (B2) (31 % DV) and Phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Spread?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262060011. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.