Cheese & Pickle
Packaged product Mahlzeiten und Gerichte Tesco
Cheese & Pickle contains 261 kcal per 100 g. A Serving, 1 Pack, 156.7 g (157 g) provides about 409 kcal.
Roughly 49 % of its calories come from carbohydrates, with 33 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (241 kcal per 100 g).
100 g provides 52 % of the Daily Value for Mangan, 35 % of the Daily Value for Chlorid and 20 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 17,1 mg | 6 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 31,5 g | 11 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 42,9 µg | 5 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 25,8 µg | 6 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 45,4 mg | 11 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 223 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 29,8 µg | 20 % |
| Chlorid L | 813 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 49 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for Mahlzeiten und Gerichte (median 10,7 g)
- Fiber1,8 gbelow the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars5,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Fat9,5 gbelow the median for Mahlzeiten und Gerichte (median 9,6 g)
- Saturated fat5,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Sodium400 mgbelow the median for Mahlzeiten und Gerichte (median 404 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,97 g |
Sugars and starch (1)
| Stärke L | 25,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 0,65 g |
Carotenoids (1)
| Beta-Carotin L | 235 µg |
|---|
Other components (2)
| Wasser L | 34,9 g |
|---|---|
| Alkohol L | 0,011 g |
Product details
- Brand
- Tesco
- Barcode
- 03282083
- Label serving
- 1 Pack (156.7 g)
- Category
- sandwich-made-with-laib-brot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Mature Cheddar Cheese (Milk) (26%), Water, Sugar, Barley Malt Vinegar, Courgette, Carrot, Swede, Onion, Molasses, Spirit Vinegar, Salt, Cornflour, Yeast, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Wheat Gluten, Rapeseed Oil, Barley Malt Extract, Spices, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Black Pepper, Palm Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEssigZwiebelnSalzHefeRaps (Rübsenöl)Palmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Pickle?
100 g of Cheese & Pickle has 261 kcal. Serving, 1 Pack, 156.7 g (157 g): about 409 kcal.
Is Cheese & Pickle high in protein?
Cheese & Pickle contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 17,7 g in Serving, 1 Pack, 156.7 g (157 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10,7 g).
How many carbs are in Cheese & Pickle?
Cheese & Pickle has 31,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Pickle?
Cheese & Pickle contains 9,5 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cheese & Pickle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (52 % DV), Chlorid (35 % DV), Iodin (20 % DV), Thiamin (B1) (20 % DV) and Kupfer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Pickle?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03282083. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.