Cheddar Râpé
Packaged product Milch und Eier Centurion Fromagers
Cheddar Râpé contains 418 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 23 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 314 kcal per 100 g across 967 products.
100 g provides 51 % of the Daily Value for Calcium, 37 % of the Daily Value for Phosphor and 37 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 24 g | 120 % |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,001 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 251 µg | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,59 µg | 3 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,42 mg | 32 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 25,5 µg | 6 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Calcium L | 662 mg | 51 % |
| Eisen L | 0,16 mg | 0,9 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 464 mg | 37 % |
| Kalium L | 74,7 mg | 2 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 0,056 mg | 6 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 10,9 µg | 20 % |
| Iodin L | 55,4 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Milch und Eier (median 18 g)
- Fiber0,001 gin the top quarter of Milch und Eier (median 0 g)
- Fat34 gin the top quarter of Milch und Eier (median 26 g)
- Saturated fat24 gin the top quarter of Milch und Eier (median 18 g)
- Sodium720 mgin the top quarter of Milch und Eier (median 560 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water36,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,054 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 83,3 µg |
|---|
Other components (2)
| Wasser L | 36,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Centurion Fromagers
- Barcode
- 3060921454358
- Quantity
- 200 g e
- Category
- Pasteurisierter Käse
- Packaging
- Plastic,bag,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar (98 %) (lait pasteurisé de vaches), sel, ferments lactiques, enzyme coagulante, colorant : caroténoïdes, norbixine de rocou), fécule de pomme de terre (2%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremiger Weichkäse Hofburger | 418 | 14 g | 0,5 g | 40 g |
| Comte juraflore JuraFlore | 418 | 27 g | 0 g | 35 g |
| Queso curado Entrepinares | 418 | 24 g | 1,7 g | 35 g |
| Queso curado Entrepinares | 418 | 24 g | 1,7 g | 35 g |
| Cremiger Weichkäse Alpenmark | 418 | 14 g | 0,5 g | 40 g |
| Meule Grande Réserve (34 % MG) Dia | 418 | 26,9 g | 1,1 g | 34 g |
| Mc Cambell Cheddar saveur Intense (35,3% MG) Centurion | 417 | 23,6 g | 1,2 g | 35,3 g |
| Mc Cambell Cheddar (35,3 % MG) Centurion | 417 | 23,6 g | 1,2 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Râpé?
100 g of Cheddar Râpé has 418 kcal.
Is Cheddar Râpé high in protein?
Cheddar Râpé contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 18 g).
How many carbs are in Cheddar Râpé?
Cheddar Râpé has 4 g of total carbohydrates per 100 g, including 0,001 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Râpé?
Cheddar Râpé contains 34 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
What vitamins and minerals does Cheddar Râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (51 % DV), Phosphor (37 % DV), Iodin (37 % DV), Vitamin B12 (36 % DV) and Riboflavin (B2) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Râpé?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3060921454358. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.