Cecina
Packaged product Fleisch Pajariel
Cecina contains 206 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 31 % from fat and 2 % from carbohydrates (estimated with general energy factors).
100 g provides 91 % of the Daily Value for Zink, 75 % of the Daily Value for Vitamin B12 and 34 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 75,3 mg | 25 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 35 g | 70 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 7,7 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 75 % |
| Calcium L | 11,2 mg | 0,9 % |
| Eisen L | 5,7 mg | 31 % |
| Magnesium L | 23,3 mg | 6 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 316 mg | 7 % |
| Zink L | 10,1 mg | 91 % |
| Kupfer L | 0,089 mg | 10 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 45,3 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 2 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
- Water53,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 53,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pajariel
- Barcode
- 8428909050483
- Quantity
- 55 g
- Category
- Cecina de León
- Packaging
- Plastic,protective gas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de vacuno, sal, azúcar, corrector de la acidez E-331 y conservadores E-252 y E-250. Elaborado con 170g de carne para obtener 100g de producto final.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cecina tacos Pajariel | 206 | 35 g | 0,8 g | 7 g |
| Cecina FRIGORIFICOS IND.DEL BIERZO S.A. | 206 | 35 g | 0,8 g | 7 g |
| Cecina vacuno loncheada Ezequiel | 212 | 39,4 g | 1 g | 6 g |
| Cecina Ezequiel | 212 | 39,4 g | 1 g | 6 g |
| Cecina de Leon Ferju | 236 | 39,8 g | 0,6 g | 6,3 g |
| Cecina en mini taquitos Palcarsa | 173 | 29 g | 0,8 g | 5,9 g |
| Cecina de Leon Ezequiel | 240 | 42 g | 0 g | 7,7 g |
| Cecina Loncheada Entrepeñas | 314 | 37,5 g | 0,6 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cecina?
100 g of Cecina has 206 kcal.
Is Cecina high in protein?
Cecina contains 35 g of protein per 100 g (70 % of the 50 g Daily Value). About 68 % of its calories come from protein.
How many carbs are in Cecina?
Cecina has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cecina?
Cecina contains 7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cecina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (91 % DV), Vitamin B12 (75 % DV), Niacin (B3) (34 % DV), Eisen (31 % DV) and Iodin (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cecina?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8428909050483. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.