Cecina de vaca
Packaged product Fleisch Ezequiel
Cecina de vaca contains 213 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 25 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
100 g provides 92 % of the Daily Value for Zink, 76 % of the Daily Value for Vitamin B12 and 43 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 76,1 mg | 25 % |
| Sodium L | 2.500 mg | 109 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 39,4 g | 79 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 76 % |
| Calcium L | 11,5 mg | 0,9 % |
| Eisen L | 5,7 mg | 32 % |
| Magnesium L | 23,6 mg | 6 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 10,2 mg | 92 % |
| Kupfer L | 0,092 mg | 10 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 63,9 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 2 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39,4 gin the top quarter of Fleisch (median 21 g)
- Sugars1 gin the top quarter of Fleisch (median 0 g)
- Fat6 gbelow the median for Fleisch (median 6,7 g)
- Saturated fat2,7 gabove the median for Fleisch (median 2,6 g)
- Sodium2.500 mgin the top quarter of Fleisch (median 80 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 54 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ezequiel
- Barcode
- 8437008925929
- Quantity
- 55 g
- Category
- Rindfleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de vaca, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cecina de vaca?
100 g of Cecina de vaca has 213 kcal.
Is Cecina de vaca high in protein?
Cecina de vaca contains 39,4 g of protein per 100 g (79 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in Cecina de vaca?
Cecina de vaca has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cecina de vaca?
Cecina de vaca contains 6 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Cecina de vaca contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (92 % DV), Vitamin B12 (76 % DV), Iodin (43 % DV), Niacin (B3) (34 % DV) and Eisen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cecina de vaca?
100 g contains 2.500 mg of sodium, 109 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437008925929. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.