Ceci
Packaged product Sonstige Lebensmittel Gartenkrone
Ceci contains 115 kcal per 100 g. A Serving, 100 g (100 g) provides about 115 kcal.
Roughly 43 % of its calories come from carbohydrates, with 29 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 159 % of the Daily Value for Iodin, 32 % of the Daily Value for Selen and 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,4 mg | 3 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 62,7 mg | 5 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 17,5 µg | 32 % |
| Iodin L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 43 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber4,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat2,9 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium180 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,6 µg |
|---|
Other components (2)
| Wasser L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gartenkrone
- Barcode
- 24112390
- Quantity
- 400 g/240 g
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
- Packaging
- Metal
Ingredients
Kichererbsen, Wasser, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Entrecôte blanc bleu Meat world | 115 | 22 g | 0,5 g | 3 g |
| 1 Bifteck Tendre & Savoureux Charal | 115 | 23 g | 0,6 g | 2,3 g |
| Saucisse catalane Leclerc | 115 | 16 g | 0,9 g | 5,3 g |
| Bifteck Charal | 115 | 23 g | 0,6 g | 2,3 g |
| Le Prestige DelMaitre | 115 | 21 g | 1 g | 3 g |
| Crème caramel Mukki | 115 | 2,9 g | 19 g | 3 g |
| The Best Raw Jumbo King Prawns Morrisons | 115 | 26,2 g | 0,2 g | 0,9 g |
| Rôti Poulet cuit -25% de sel Fleury Michon | 115 | 22 g | 1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 115 kcal. Serving, 100 g (100 g): about 115 kcal.
How much protein is in Ceci?
Ceci contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,3 g in Serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Ceci?
Ceci has 9,8 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (159 % DV), Selen (32 % DV), Mangan (22 % DV), Kupfer (20 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24112390. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.