cauliflower
Packaged product Sonstige Lebensmittel Waitrose
Cauliflower contains 35 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 34 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 23 % of the Daily Value for Selen, 18 % of the Daily Value for Pantothensäure (B5) and 17 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,1 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 69,7 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 12,1 mg | 3 % |
| Phosphor L | 49,6 mg | 4 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,025 mg | 3 % |
| Mangan L | 0,17 mg | 8 % |
| Selen L | 12,4 µg | 23 % |
| Iodin L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 60 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars2,9 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium8 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water115 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 115 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169029633
- Quantity
- 1
- Label serving
- 80
- Category
- Trimmed Cauliflower
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in cauliflower?
100 g of cauliflower has 35 kcal.
How much protein is in cauliflower?
Cauliflower contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in cauliflower?
Cauliflower has 4,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cauliflower?
Cauliflower contains 0,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (23 % DV), Pantothensäure (B5) (18 % DV), Folat (B9) (17 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cauliflower?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169029633. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.