Cauliflower Crust Pizza
Packaged product Mahlzeiten und Gerichte simple truth
Cauliflower Crust Pizza contains 205 kcal per 100 g. A Serving, 0.33 pizza, 132 g (132 g) provides about 271 kcal.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 922.571 % of the Daily Value for Folat (B9), 29 % of the Daily Value for Mangan and 15 % of the Daily Value for Selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 864 mg | 38 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0,033 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 3.690.282 µg | 922.571 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 144 mg | 11 % |
| Eisen L | 0,45 mg | 3 % |
| Magnesium L | 31,9 mg | 8 % |
| Phosphor L | 99,1 mg | 8 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 0,49 mg | 4 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,8 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat10,6 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat4,6 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium864 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 24,4 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 1,4 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 6 IU |
Other components (2)
| Wasser L | 64,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 205 kcal |
| Protein | 7,6 g | 7,6 g |
| Carbohydrates | 21,2 g | n/a |
| Fat | 10,6 g | 10,6 g |
| Fiber | 1,5 g | 0,8 g |
| Sugars | 3,8 g | 3,8 g |
| Sodium | 864 mg | 864 mg |
Product details
- Brand
- simple truth
- Barcode
- 0011110107749
- Quantity
- 14 oz
- Label serving
- 0.33 pizza (132 g)
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower, rice flour, water, tapioca starch, rice starch, cane sugar, canola oil, contains less than 2% of the following: potato starch, yeast, salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), extra virgin olive oil, xanthan gum, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), sauce (water, tomato paste, extra virgin olive oil, cane sugar, sea salt, garlic powder, spices), uncured pepperoni (no nitrates or nitrites added except for those naturally occurring in sea salt and celery juice powder) (pork, beef, sea salt, contains 2% or less of spices, paprika (color and spice), cultured celery juice powder, natural flavors, garlic powder, lactic acid starter culture), grated parmesan cheese (parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], cellulose [anti-caking]), grated romano cheese (romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], cellulose [anti-caking]), soybean oil (processing aid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerRaps (Rübsenöl)HefeSalzOlivenölMilchTomatenKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Crust Pizza?
100 g of Cauliflower Crust Pizza has 205 kcal. Serving, 0.33 pizza, 132 g (132 g): about 271 kcal.
How much protein is in Cauliflower Crust Pizza?
Cauliflower Crust Pizza contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 10 g in Serving, 0.33 pizza, 132 g (132 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Cauliflower Crust Pizza?
Cauliflower Crust Pizza has 21,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,8 g of sugars.
How much fat is in Cauliflower Crust Pizza?
Cauliflower Crust Pizza contains 10,6 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Cauliflower Crust Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (922.571 % DV), Mangan (29 % DV), Selen (15 % DV), Pantothensäure (B5) (12 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Crust Pizza?
100 g contains 864 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110107749. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2479176. License: CC0 1.0 (U.S. public domain). Source record dated 21. Oktober 2022. Imported 6. November 2026.
Last updated: . Source description: "CAULIFLOWER CRUST PIZZA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.