Canned Tuna
Packaged product Fisch und Meeresfrüchte Rio Mare
Canned Tuna contains 401 kcal per 100 g. A Serving, 80.0 g (80 g) provides about 321 kcal.
Roughly 83 % of its calories come from fat, with 17 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 173 % of the Daily Value for Iodin, 134 % of the Daily Value for Selen and 118 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 197 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 14,9 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 73,6 µg | 134 % |
| Iodin L | 259 µg | 173 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of Fisch und Meeresfrüchte (median 23,5 g)
- Fat37 gin the top quarter of Fisch und Meeresfrüchte (median 15 g)
- Saturated fat6 gin the top quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Sodium440 mgabove the median for Fisch und Meeresfrüchte (median 422 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,8 µg |
|---|
Other components (2)
| Wasser L | 49,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rio Mare
- Barcode
- 8004030103634
- Quantity
- 2x80g
- Label serving
- 80.0 g
- Category
- Thunfisch in Olivenöl
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno all'olio di Oliva Rio mare | 401 | 17 g | 1 g | 37 g |
| Tonno Rio mare Rio Mare | 401 | 17 g | 0 g | 38 g |
| Tonno all'olio d'oliva Rio Mare | 401 | 17 g | 0 g | 37 g |
| Tonno qualità pinna gialla Rio Mare | 401 | 17 g | 0 g | 37 g |
| Tonno Rio Mare | 401 | 17 g | 0 g | 37 g |
| Tonno all’olio d’oliva Rio Mare | 401 | 17 g | 0 g | 37 g |
| Solid Light Tuna In Olive Oil Rio Mare | 401 | 17 g | 0 g | 37 g |
| Tonno all'Olio di Oliva Rio Mare | 401 | 17 g | 0 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Tuna?
100 g of Canned Tuna has 401 kcal. Serving, 80.0 g (80 g): about 321 kcal.
Is Canned Tuna high in protein?
Canned Tuna contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 13,6 g in Serving, 80.0 g (80 g). About 17 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 23,5 g).
How many carbs are in Canned Tuna?
Canned Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canned Tuna?
Canned Tuna contains 37 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Canned Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (173 % DV), Selen (134 % DV), Vitamin B12 (118 % DV), Niacin (B3) (51 % DV) and Vitamin D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Tuna?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030103634. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.