Cacao cru 100 %
Packaged product Sonstige Lebensmittel Rrraw
Cacao cru 100 % contains 630 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 19 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 419 % of the Daily Value for Kupfer, 260 % of the Daily Value for Eisen and 172 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 29 g | 145 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 28,5 g | 102 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 2,6 µg | 13 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 103 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 135 mg | 10 % |
| Eisen L | 46,9 mg | 260 % |
| Magnesium L | 483 mg | 115 % |
| Phosphor L | 667 mg | 53 % |
| Kalium L | 3.768 mg | 80 % |
| Zink L | 6,2 mg | 56 % |
| Kupfer L | 3,8 mg | 419 % |
| Mangan L | 4 mg | 172 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 9,7 µg | 6 % |
| Chlorid L | 19,3 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 19 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber28,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat51 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat29 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,6 g |
Sugars and starch (1)
| Stärke L | 8,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Linolsäure (Omega-6, 18:2) L | 0,56 g |
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rrraw
- Barcode
- 3760222060585
- Quantity
- 45 g
- Category
- Sonstige Lebensmittel
Ingredients
100% DE CACAO *Ingrédients biologiques: cacao*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mayonesa Con Jugo De Limon Mayorela | 630 | 2 g | 2 g | 68 g |
| Almonds True Natural Goodness | 630 | 21 g | 6,9 g | 56 g |
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| Amlou Coopérative APIA | 630 | 13 g | 18,6 g | 55 g |
| Mandorle sgusciate e pelate bio Coop | 630 | 22 g | 4,6 g | 55 g |
| Beurre Sundew Sans cholestérol MeadowLea | 630 | 0 g | 0 g | 70 g |
| Frutos secos Aldi | 630 | 19 g | 7,2 g | 56 g |
| Die besten Ferrero Rocher | 630 | 8,3 g | 40,3 g | 47,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao cru 100 %?
100 g of Cacao cru 100 % has 630 kcal.
How much protein is in Cacao cru 100 %?
Cacao cru 100 % contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Cacao cru 100 %?
Cacao cru 100 % has 29 g of total carbohydrates per 100 g, including 28,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao cru 100 %?
Cacao cru 100 % contains 51 g of fat per 100 g, of which 29 g is saturated (145 % of the Daily Value).
What vitamins and minerals does Cacao cru 100 % contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (419 % DV), Eisen (260 % DV), Mangan (172 % DV), Magnesium (115 % DV) and Kalium (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao cru 100 %?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760222060585. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.