Cacao
Packaged product Sonstige Lebensmittel Coop
Cacao contains 376 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 107 % of the Daily Value for Kupfer, 66 % of the Daily Value for Eisen and 44 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 72 g | |
| Added sugars L | 72,1 g | 144 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,061 mg | 0,1 % |
| Vitamin D L | 0,67 µg | 3 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,001 mg | 0,1 % |
| Folat (B9) L | 26,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37 mg | 3 % |
| Eisen L | 11,9 mg | 66 % |
| Magnesium L | 124 mg | 29 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 965 mg | 21 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,96 mg | 107 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber8,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars72 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat3,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium120 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water0,98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,61 µg |
|---|
Other components (2)
| Wasser L | 0,98 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7627534988197
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Puffies Prozis | 376 | 47 g | 43 g | 1,7 g |
| Vegan Wondershake Protein Works | 376 | 80 g | 7,6 g | 2,4 g |
| Mass matrix Protein | 376 | 26 g | 58 g | 5,1 g |
| Tropical mix Grape Tree | 376 | 7,4 g | 47 g | 18 g |
| Essential Whey Protein Vanilla Bulk | 376 | 59 g | 26 g | 3,6 g |
| Essential whey protein Vanilla Bulk | 376 | 59 g | 26 g | 3,6 g |
| Protein powder Vital | 376 | 80 g | 19,2 g | 5,6 g |
| Sibu Instant Kampua The Kitchen Food | 376 | 11 g | 66,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao?
100 g of Cacao has 376 kcal.
How much protein is in Cacao?
Cacao contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Cacao?
Cacao has 76 g of total carbohydrates per 100 g, including 8,1 g of fiber and 72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao?
Cacao contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (107 % DV), Eisen (66 % DV), Mangan (44 % DV), Magnesium (29 % DV) and Kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534988197. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.