Cabecou
Packaged product Milch und Eier Cabecou
Cabecou contains 325 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 25 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 276 kcal per 100 g across 36 products.
100 g provides 57 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Calcium and 36 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18,2 g | 91 % |
| Cholesterol L | 89,8 mg | 30 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,8 g | 42 % |
| Vitamin A L | 226 µg | 25 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 57 % |
| Calcium L | 626 mg | 48 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 454 mg | 36 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of Milch und Eier (median 18 g)
- Sugars1 gbelow the median for Milch und Eier (median 1,3 g)
- Fat27 gin the top quarter of Milch und Eier (median 22 g)
- Saturated fat18,2 gin the top quarter of Milch und Eier (median 16 g)
- Sodium0 mgin the lowest quarter of Milch und Eier (median 520 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,008 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 78 µg |
|---|
Other components (2)
| Wasser L | 46,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cabecou
- Barcode
- 3560501120005
- Category
- Cabécous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FROMAGE DE CHÈVRE: lait cru.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabécou du Périgord Bio La Vie Claire | 322 | 18 g | 1,7 g | 27 g |
| 3 Cabecous Bio Village | 322 | 18 g | 1,7 g | 27 g |
| Cabécou Ferme de Peyret | 330 | 20,8 g | 1 g | 27 g |
| Cabécou du Perigord Bonneterre | 313 | 18 g | 1,7 g | 26 g |
| Cabecous Deluxe | 297 | 17,7 g | 3,4 g | 23,6 g |
| Cabécou - bio Chèvrefeuille | 295 | 19,7 g | 2,4 g | 23 g |
| Fromage Deluxe | 287 | 18 g | 2,1 g | 23 g |
| Cabécou Chéne d'Argent | 287 | 18 g | 2,1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cabecou?
100 g of Cabecou has 325 kcal.
Is Cabecou high in protein?
Cabecou contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 18 g).
How many carbs are in Cabecou?
Cabecou has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cabecou?
Cabecou contains 27 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
What vitamins and minerals does Cabecou contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57 % DV), Calcium (48 % DV), Phosphor (36 % DV), Riboflavin (B2) (32 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cabecou?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560501120005. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.