Burrata
Packaged product Milch und Eier Defendi
Burrata contains 212 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 338 products.
100 g provides 17 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 24,5 mg | 8 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 54,1 µg | 6 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 112 mg | 9 % |
| Eisen L | 0,047 mg | 0,3 % |
| Magnesium L | 10,7 mg | 3 % |
| Phosphor L | 90,5 mg | 7 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Milch und Eier (median 11,2 g)
- Fiber0,35 gabove the median for Milch und Eier (median 0 g)
- Sugars0,8 gin the lowest quarter of Milch und Eier (median 1,2 g)
- Fat17 gin the lowest quarter of Milch und Eier (median 22 g)
- Saturated fat12 gin the lowest quarter of Milch und Eier (median 14,2 g)
- Sodium132 mgin the lowest quarter of Milch und Eier (median 216 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,015 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24,8 µg |
|---|
Other components (2)
| Wasser L | 84,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Burrata au basilic Casino | 212 | 14 g | 0,8 g | 17 g |
| Burrata artiginale Bella Mia | 212 | 14 g | 0,8 g | 17 g |
| Burrata Ambrosi | 212 | 14 g | 0,8 g | 17 g |
| Mini burrata Treo | 212 | 14 g | 0,8 g | 17 g |
| Burrata Casa Borbonia | 212 | 14 g | 0,8 g | 17 g |
| Burratina senza lattosio Maldera | 212 | 14 g | 0,8 g | 17 g |
| Burrata touche de basilic Monoprix | 212 | 14 g | 0,8 g | 17 g |
| Butrata premium Maldera | 212 | 14 g | 0,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrata?
100 g of Burrata has 212 kcal.
Is Burrata high in protein?
Burrata contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 11,2 g).
How many carbs are in Burrata?
Burrata has 0,8 g of total carbohydrates per 100 g, including 0,35 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burrata?
Burrata contains 17 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Burrata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), Iodin (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrata?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033481623910. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.