Burger di soia
Packaged product Fleisch Esselunga
Burger di soia contains 233 kcal per 100 g. A Serving, 80 g (80 g) provides about 186 kcal.
Roughly 44 % of its calories come from fat, with 31 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 204 kcal per 100 g across 302 products.
100 g provides 169 % of the Daily Value for Kupfer, 120 % of the Daily Value for Vitamin E and 97 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,23 g | 0,5 % |
| Protein L | 17,3 g | 35 % |
| Vitamin A L | 0,006 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 18 mg | 120 % |
| Thiamin (B1) L | 0,46 mg | 39 % |
| Riboflavin (B2) L | 0,5 mg | 38 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 387 µg | 97 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 3,5 mg | 20 % |
| Magnesium L | 227 mg | 54 % |
| Phosphor L | 361 mg | 29 % |
| Kalium L | 1.515 mg | 32 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 1,5 mg | 169 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 9,6 µg | 17 % |
| Iodin L | 11,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 25 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the top quarter of Fleisch (median 9,1 g)
- Fiber4,6 gabove the median for Fleisch (median 4,5 g)
- Sugars2,6 gabove the median for Fleisch (median 2 g)
- Fat10,9 gabove the median for Fleisch (median 9 g)
- Saturated fat1,2 gbelow the median for Fleisch (median 1,5 g)
- Sodium480 mgabove the median for Fleisch (median 440 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 50,7 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330129491
- Quantity
- 320 g
- Label serving
- 80 g
- Category
- Vegetarische Pasteten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di soia ristrutturata e reidratata 67%, olio di semi di girasole, cipolla, glutine di frumento, farina di frumento, amido di tapioca, sale, Zucchero, fibra vegetale (contiene glutine), estratto di lievito, piante aromatiche, spezie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZwiebelnWeizenmehlSalzZuckerHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes céréales boulghour de blé, roquefort, figues Céréal Bio | 233 | 6,6 g | 29 g | 8,5 g |
| Veggieburger Barbacoa Natursoy | 233 | 16 g | 13 g | 12 g |
| Next level burger Lidl | 233 | 10,8 g | 25,2 g | 9,3 g |
| Hamburguesas vegetales champiñones Biográ | 233 | 7,6 g | 33,2 g | 6,8 g |
| burger di soia surgelati Iper | 234 | 17,3 g | 14,2 g | 10,9 g |
| Burger légumes-fromage Boni | 234 | 6,8 g | 26 g | 11 g |
| Pavé Millet (tomate et fromage) Delhaize | 232 | 7,5 g | 25 g | 11 g |
| Grignoc Sarrasin & Comté Soy | 232 | 9 g | 24 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger di soia?
100 g of Burger di soia has 233 kcal. Serving, 80 g (80 g): about 186 kcal.
Is Burger di soia high in protein?
Burger di soia contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 13,8 g in Serving, 80 g (80 g). About 31 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 9,1 g).
How many carbs are in Burger di soia?
Burger di soia has 14,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger di soia?
Burger di soia contains 10,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Burger di soia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (169 % DV), Vitamin E (120 % DV), Folat (B9) (97 % DV), Mangan (69 % DV) and Magnesium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger di soia?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330129491. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.