Burger Buns
Packaged product Mahlzeiten und Gerichte Lido
Burger Buns contains 279 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 3,3 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 52,5 g | 19 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,6 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,3 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,3 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium492 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Lido
- Barcode
- 7413400503300
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Shortcake Ice Cream Sandwiches Wegmans | 279 | 3,3 g | 45,9 g | 9,8 g |
| Pumpkin pie ice cream sandwich Wegmans | 279 | 3,3 g | 47,5 g | 8,2 g |
| Bacon, Breakfast Burrito Petro Travel Center | 279 | 11,3 g | 22,9 g | 14,8 g |
| Stoned Baked Pretzel Crust Pizza Three Meats Mr. Pretzels | 279 | 12,1 g | 37,6 g | 8,5 g |
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| Italian Duo Gourmet Sandwich Sobeys | 279 | 12,9 g | 19,3 g | 16,1 g |
| Beef Burger With Cheese And Hot Sauce EZYGO Brand | 279 | 12,5 g | 27,9 g | 13,5 g |
| Twist Ice Cream Sandwich Fadeco | 279 | 4,8 g | 42,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger Buns?
100 g of Burger Buns has 279 kcal.
How much protein is in Burger Buns?
Burger Buns contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Burger Buns?
Burger Buns has 52,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger Buns?
Burger Buns contains 4,1 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
How much sodium is in Burger Buns?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7413400503300. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.