Buns
Packaged product Brot und Backwaren
Buns contains 268 kcal per 100 g. A Serving, 1 BUN, 56 g (56 g) provides about 150 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 53 % of the Daily Value for Mangan and 23 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,076 µg | 0,4 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 71 µg | 18 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 47,7 mg | 11 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 254 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,8 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars12,5 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat2,7 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium375 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (3)
| Wasser L | 32,7 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0073124038150
- Label serving
- 1 BUN (56 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, high fructose corn syrup, yeast, potato flour, contains 2% or less of the following: wheat gluten, soybean oil, salt, dough conditioners (monoglycerides, datem, ascorbic acid), calcium propionate (preservative), corn flour, tumeric, mono & diglycerides, paprika, natural and artificial flavors, calcium sulfate, tricalcium phosphate, wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeKartoffelSalz
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|---|---|---|---|---|
| Pan Bauletto - Di Grano Duro u Unes | 268 | 9,1 g | 48 g | 3,6 g |
| 3 barras de pan Hacendado | 268 | 8,9 g | 54 g | 1,3 g |
| Lebanise bread wholemeal Bakery | 268 | 11,8 g | 49,2 g | 1,3 g |
| Finest Bake at home Seeded Bloomer Tesco | 268 | 8,9 g | 46,8 g | 4,2 g |
| Nur-Kornbrot zurück zum Ursprung | 268 | 9,3 g | 26,2 g | 12,2 g |
| White Baguette Bread La Baguette | 268 | 8,9 g | 53,6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buns?
100 g of Buns has 268 kcal. Serving, 1 BUN, 56 g (56 g): about 150 kcal.
How much protein is in Buns?
Buns contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 1 BUN, 56 g (56 g). About 13 % of its calories come from protein.
How many carbs are in Buns?
Buns has 53,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 12,5 g of sugars.
How much fat is in Buns?
Buns contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Mangan (53 % DV), Riboflavin (B2) (23 % DV), Niacin (B3) (22 % DV) and Kupfer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buns?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097950. License: CC0 1.0 (U.S. public domain). Source record dated 30. Dezember 2017. Imported 6. November 2026.
- Open Food Facts, record 0073124038150. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.